21.0 km | 02:57:07 | 08:24/km日期: 2024-09-17 05:32 - 總爬升: 400 m - 平均心率: 131 - 卡路里: 1315 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88.6
Pace: 07'07" / 12'39" / 06'03" / 08'30" / 08'34" / 09'15" / 06'07" / 10'24" / 06'27" / 07'58" / 05'33" / 15'09" / 10'35" / 06'41" / 07'04" / 10'44" / 12'03" / 05'35" / 07'20" / 05'55" / 06'21" / 23'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'33") | 1000 / 1000 |
| 2 | | 12'39" (+07'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 08'30" (+02'57") | 1000 / 4000 |
| 5 | | 08'34" (+03'01") | 1000 / 5000 |
| 6 | | 09'14" (+03'41") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 10'24" (+04'51") | 1000 / 8000 |
| 9 | | 06'26" (+00'53") | 1000 / 9000 |
| 10 | | 07'57" (+02'24") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 15'09" (+09'36") | 1000 / 12000 |
| 13 | | 10'34" (+05'01") | 1000 / 13000 |
| 14 | | 06'41" (+01'08") | 1000 / 14000 |
| 15 | | 07'04" (+01'31") | 1000 / 15000 |
| 16 | | 10'43" (+05'10") | 1000 / 16000 |
| 17 | | 12'03" (+06'30") | 1000 / 17000 |
| 18 | | 05'34" (+00'01") | 1000 / 18000 |
| 19 | | 07'20" (+01'47") | 1000 / 19000 |
| 20 | | 05'55" (+00'22") | 1000 / 20000 |
| 21 | | 06'20" (+00'47") | 1000 / 21000 |
| 22 | | 23'09" (+17'36") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
204.46 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
5020.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 12'39" | 00:19'46" |
| 3 | 06'03" | 00:25'49" |
| 4 | 08'30" | 00:34'19" |
| 5 | 08'34" | 00:42'53" |
| 6 | 09'15" | 00:52'08" |
| 7 | 06'07" | 00:58'15" |
| 8 | 10'24" | 01:08'39" |
| 9 | 06'27" | 01:15'06" |
| 10 | 07'58" | 01:23'04" |
| 11 | 05'33" | 01:28'37" |
| 12 | 15'09" | 01:43'46" |
| 13 | 10'35" | 01:54'21" |
| 14 | 06'41" | 02:01'02" |
| 15 | 07'04" | 02:08'06" |
| 16 | 10'44" | 02:18'50" |
| 17 | 12'03" | 02:30'53" |
| 18 | 05'35" | 02:36'28" |
| 19 | 07'20" | 02:43'48" |
| 20 | 05'55" | 02:49'43" |
| 21 | 06'21" | 02:56'04" |
| 21.0 | 23'07" | 02:57'09" |
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