14.1 km | 02:24:49 | 10:17/km日期: 2024-09-17 05:54 - 總爬升: 402 m - 平均心率: 136 - 卡路里: 1009 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88.9
Pace: 07'31" / 06'38" / 06'33" / 12'09" / 08'12" / 10'08" / 08'58" / 11'06" / 14'27" / 11'20" / 11'53" / 11'28" / 10'55" / 12'21" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'59") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 12'08" (+05'36") | 1000 / 4000 |
| 5 | | 08'12" (+01'40") | 1000 / 5000 |
| 6 | | 10'06" (+03'34") | 1000 / 6000 |
| 7 | | 08'57" (+02'25") | 1000 / 7000 |
| 8 | | 11'05" (+04'33") | 1000 / 8000 |
| 9 | | 14'27" (+07'55") | 1000 / 9000 |
| 10 | | 11'19" (+04'47") | 1000 / 10000 |
| 11 | | 11'52" (+05'20") | 1000 / 11000 |
| 12 | | 11'28" (+04'56") | 1000 / 12000 |
| 13 | | 10'55" (+04'23") | 1000 / 13000 |
| 14 | | 12'21" (+05'49") | 1000 / 14000 |
| 15 | | 15'59" (+09'27") | 74 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
227.32 km 
adidas boots 20 累積 :
1825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'38" | 00:14'09" |
| 3 | 06'33" | 00:20'42" |
| 4 | 12'09" | 00:32'51" |
| 5 | 08'12" | 00:41'03" |
| 6 | 10'08" | 00:51'11" |
| 7 | 08'58" | 01:00'09" |
| 8 | 11'06" | 01:11'15" |
| 9 | 14'27" | 01:25'42" |
| 10 | 11'20" | 01:37'02" |
| 11 | 11'53" | 01:48'55" |
| 12 | 11'28" | 02:00'23" |
| 13 | 10'55" | 02:11'18" |
| 14 | 12'21" | 02:23'39" |
| 14.1 | 16'08" | 02:24'51" |
陳明裕（吉安路跑協會） 說推
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