14.0 km | 01:10:50 | 05:03/km日期: 2024-09-19 20:53 - 平均心率: 145 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89.1
Pace: 05'17" / 08'45" / 04'32" / 04'25" / 05'12" / 04'28" / 04'40" / 04'55" / 04'28" / 05'41" / 04'25" / 04'30" / 08'33" / 07'00" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+01'08") | 854 / 1854 |
| 3 | | 04'32" (+00'10") | 1000 / 2854 |
| 4 | | 04'24" (+00'02") | 1000 / 3854 |
| 5 | | 04'22" | 241 / 4096 |
| 6 | | 06'08" (+01'46") | 488 / 4585 |
| 7 | | 04'25" (+00'03") | 1000 / 5585 |
| 8 | | 04'23" (+00'01") | 1000 / 6585 |
| 9 | | 04'24" (+00'02") | 270 / 6855 |
| 10 | | 05'57" (+01'35") | 502 / 7358 |
| 11 | | 04'25" (+00'03") | 1000 / 8358 |
| 12 | | 04'26" (+00'04") | 1000 / 9358 |
| 13 | | 04'26" (+00'04") | 258 / 9616 |
| 14 | | 07'47" (+03'25") | 385 / 10001 |
| 15 | | 04'24" (+00'02") | 1000 / 11001 |
| 16 | | 04'30" (+00'08") | 1000 / 12001 |
| 17 | | 04'30" (+00'08") | 240 / 12241 |
| 18 | | 06'12" (+01'50") | 1000 / 13241 |
| 19 | | 06'07" (+01'45") | 619 / 13861 |
| 20 | | 12'34" (+08'12") | 146 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
166.11 km 
Y拖 黑 累積 :
4321.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 08'45" | 00:14'02" |
| 3 | 04'32" | 00:18'34" |
| 4 | 04'25" | 00:22'59" |
| 5 | 05'12" | 00:28'11" |
| 6 | 04'28" | 00:32'39" |
| 7 | 04'40" | 00:37'19" |
| 8 | 04'55" | 00:42'14" |
| 9 | 04'28" | 00:46'42" |
| 10 | 05'41" | 00:52'23" |
| 11 | 04'25" | 00:56'48" |
| 12 | 04'30" | 01:01'18" |
| 13 | 08'33" | 01:09'51" |
| 14 | 07'00" | 01:16'51" |
| 14.0 | 10'16" | 01:16'56" |
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