15.1 km | 01:16:36 | 05:04/km日期: 2024-09-17 18:52 - 平均心率: 123 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70.1
Pace: 07'52" / 05'48" / 05'18" / 05'09" / 05'20" / 06'02" / 04'59" / 05'18" / 05'09" / 04'56" / 09'01" / 04'56" / 04'57" / 04'47" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'20") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'46" (+00'02") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'37" | 95 / 15095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 402.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'48" | 00:13'40" |
| 3 | 05'18" | 00:18'58" |
| 4 | 05'09" | 00:24'07" |
| 5 | 05'20" | 00:29'27" |
| 6 | 06'02" | 00:35'29" |
| 7 | 04'59" | 00:40'28" |
| 8 | 05'18" | 00:45'46" |
| 9 | 05'09" | 00:50'55" |
| 10 | 04'56" | 00:55'51" |
| 11 | 09'01" | 01:04'52" |
| 12 | 04'56" | 01:09'48" |
| 13 | 04'57" | 01:14'45" |
| 14 | 04'47" | 01:19'32" |
| 15 | 04'45" | 01:24'17" |
| 15.1 | 04'33" | 01:24'43" |
Gordon sung 說推
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