12.5 km | 01:04:30 | 05:09/km日期: 2016-09-18 05:21 - 總爬升: 105 m - 卡路里: 752 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'17" / 05'08" / 05'06" / 05'10" / 05'01" / 04'55" / 05'48" / 05'11" / 05'10" / 05'16" / 04'58" / 04'57" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'23") | 1021 / 1021 |
2 | | 05'08" (+00'15") | 1011 / 2032 |
3 | | 05'04" (+00'11") | 999 / 3032 |
4 | | 05'06" (+00'13") | 997 / 4029 |
5 | | 05'02" (+00'09") | 1034 / 5064 |
6 | | 04'53" | 994 / 6058 |
7 | | 05'49" (+00'56") | 1013 / 7071 |
8 | | 05'09" (+00'16") | 997 / 8069 |
9 | | 05'10" (+00'17") | 1008 / 9077 |
10 | | 05'15" (+00'22") | 1011 / 10089 |
11 | | 04'59" (+00'06") | 1003 / 11092 |
12 | | 05'02" (+00'09") | 1012 / 12104 |
13 | | 05'13" (+00'20") | 380 / 12485 |
9月累積里程 :
87.09 km MIZUNO WAVE UNITUS DS 累積 :
953.0 kmAndroid - Sony C6903 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'08" | 00:10'25" |
3 | 05'06" | 00:15'31" |
4 | 05'10" | 00:20'41" |
5 | 05'01" | 00:25'42" |
6 | 04'55" | 00:30'37" |
7 | 05'48" | 00:36'25" |
8 | 05'11" | 00:41'36" |
9 | 05'10" | 00:46'46" |
10 | 05'16" | 00:52'02" |
11 | 04'58" | 00:57'00" |
12 | 04'57" | 01:01'57" |
12.5 | 05'15" | 01:04'30" |