16.1 km | 02:07:37 | 07:56/km日期: 2024-09-19 04:19 - 平均心率: 115 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.5
Pace: 07'41" / 07'03" / 12'22" / 10'19" / 08'35" / 06'31" / 06'25" / 08'58" / 06'28" / 06'24" / 06'30" / 06'22" / 06'30" / 09'33" / 06'38" / 11'51" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'23") | 1000 / 1000 |
| 2 | | 07'03" (+00'41") | 1000 / 2000 |
| 3 | | 12'22" (+06'00") | 1000 / 3000 |
| 4 | | 10'18" (+03'56") | 1000 / 4000 |
| 5 | | 08'34" (+02'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'03") | 1000 / 7000 |
| 8 | | 08'57" (+02'35") | 1000 / 8000 |
| 9 | | 06'28" (+00'06") | 1000 / 9000 |
| 10 | | 06'24" (+00'02") | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'29" (+00'07") | 1000 / 13000 |
| 14 | | 09'33" (+03'11") | 1000 / 14000 |
| 15 | | 06'38" (+00'16") | 1000 / 15000 |
| 16 | | 09'04" (+02'42") | 1000 / 16000 |
| 17 | | 25'59" (+19'37") | 82 / 16082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.25 km 
NIKE 慢跑鞋 累積 :
8087.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'03" | 00:14'44" |
| 3 | 12'22" | 00:27'06" |
| 4 | 10'19" | 00:37'25" |
| 5 | 08'35" | 00:46'00" |
| 6 | 06'31" | 00:52'31" |
| 7 | 06'25" | 00:58'56" |
| 8 | 08'58" | 01:07'54" |
| 9 | 06'28" | 01:14'22" |
| 10 | 06'24" | 01:20'46" |
| 11 | 06'30" | 01:27'16" |
| 12 | 06'22" | 01:33'38" |
| 13 | 06'30" | 01:40'08" |
| 14 | 09'33" | 01:49'41" |
| 15 | 06'38" | 01:56'19" |
| 16 | 11'51" | 02:08'10" |
| 16.1 | 02'25" | 02:08'22" |
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