7.3 km | 00:44:17 | 06:03/km日期: 2024-09-24 07:22 - 平均心率: 152 - 卡路里: 442 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93
Pace: 05'59" / 06'07" / 05'38" / 05'59" / 06'33" / 06'13" / 05'42" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'24") | 1000 / 1000 |
| 2 | | 06'07" (+01'33") | 1000 / 2000 |
| 3 | | 06'05" (+01'31") | 474 / 2474 |
| 4 | | 05'23" (+00'49") | 926 / 3401 |
| 5 | | 07'31" (+02'57") | 177 / 3578 |
| 6 | | 06'18" (+01'44") | 792 / 4371 |
| 7 | | 06'41" (+02'07") | 184 / 4555 |
| 8 | | 06'04" (+01'30") | 822 / 5377 |
| 9 | | 06'28" (+01'54") | 463 / 5840 |
| 10 | | 05'19" (+00'45") | 94 / 5934 |
| 11 | | 06'24" (+01'50") | 30 / 5965 |
| 12 | | 05'44" (+01'10") | 87 / 6052 |
| 13 | | 06'39" (+02'05") | 15 / 6067 |
| 14 | | 05'16" (+00'42") | 94 / 6162 |
| 15 | | 06'16" (+01'42") | 24 / 6187 |
| 16 | | 04'42" (+00'08") | 106 / 6293 |
| 17 | | 05'37" (+01'03") | 15 / 6308 |
| 18 | | 04'34" | 109 / 6418 |
| 19 | | 06'45" (+02'11") | 30 / 6448 |
| 20 | | 05'03" (+00'29") | 98 / 6547 |
| 21 | | 07'41" (+03'07") | 17 / 6565 |
| 22 | | 06'30" (+01'56") | 744 / 7309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
80.83 km 
ASICS 虎走 累積 :
2079.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 05'38" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 06'33" | 00:30'16" |
| 6 | 06'13" | 00:36'29" |
| 7 | 05'42" | 00:42'11" |
| 7.3 | 06'50" | 00:44'18" |
Longman Hsu 說推
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