10.0 km | 01:00:14 | 06:01/km日期: 2024-09-20 11:52 - 平均心率: 160 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 64.1
Pace: 04'58" / 05'53" / 05'55" / 06'03" / 06'21" / 06'12" / 06'25" / 06'17" / 06'28" / 05'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'53" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'57") | 1000 / 3000 |
| 4 | | 06'02" (+01'05") | 1000 / 4000 |
| 5 | | 06'21" (+01'24") | 1000 / 5000 |
| 6 | | 06'12" (+01'15") | 1000 / 6000 |
| 7 | | 06'24" (+01'27") | 1000 / 7000 |
| 8 | | 06'17" (+01'20") | 1000 / 8000 |
| 9 | | 06'28" (+01'31") | 1000 / 9000 |
| 10 | | 05'39" (+00'42") | 1000 / 10000 |
| 11 | | 04'50" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
164.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'53" | 00:10'51" |
| 3 | 05'55" | 00:16'46" |
| 4 | 06'03" | 00:22'49" |
| 5 | 06'21" | 00:29'10" |
| 6 | 06'12" | 00:35'22" |
| 7 | 06'25" | 00:41'47" |
| 8 | 06'17" | 00:48'04" |
| 9 | 06'28" | 00:54'32" |
| 10 | 05'39" | 01:00'11" |
| 10.0 | 04'26" | 01:00'14" |
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