12.4 km | 01:08:19 | 05:30/km日期: 2016-09-20 16:53 - 總爬升: 161 m - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79%
Pace: 05'49" / 05'29" / 05'16" / 05'14" / 04'55" / 05'07" / 05'12" / 05'24" / 06'27" / 05'50" / 05'56" / 06'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'46") | 1000 / 9000 |
| 10 | | 05'49" (+00'55") | 1000 / 10000 |
| 11 | | 05'55" (+01'01") | 1000 / 11000 |
| 12 | | 06'07" (+01'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'53") | 403 / 12403 |
差點就在高雄大學裡踩到樹枝而滑倒!嚇死我了.......之後速度放慢慢跑..........真的真的嚇到!超怕腳受傷的!!!
9月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'16" | 00:16'34" |
| 4 | 05'14" | 00:21'48" |
| 5 | 04'55" | 00:26'43" |
| 6 | 05'07" | 00:31'50" |
| 7 | 05'12" | 00:37'02" |
| 8 | 05'24" | 00:42'26" |
| 9 | 06'27" | 00:48'53" |
| 10 | 05'50" | 00:54'43" |
| 11 | 05'56" | 01:00'39" |
| 12 | 06'07" | 01:06'46" |
| 12.4 | 05'47" | 01:09'06" |
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