4.5 km | 00:27:23 | 06:08/km日期: 2024-09-20 17:23 - 平均心率: 160 - 卡路里: 360 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89.5
Pace: 06'01" / 05'59" / 06'23" / 07'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'11") | 400 / 400 |
| 2 | | 26'59" (+23'09") | 43 / 443 |
| 3 | | 03'59" (+00'09") | 400 / 843 |
| 4 | | 22'14" (+18'24") | 52 / 895 |
| 5 | | 04'01" (+00'11") | 400 / 1295 |
| 6 | | 29'46" (+25'56") | 39 / 1334 |
| 7 | | 03'57" (+00'07") | 400 / 1734 |
| 8 | | 30'58" (+27'08") | 37 / 1772 |
| 9 | | 03'57" (+00'07") | 400 / 2172 |
| 10 | | 26'00" (+22'10") | 44 / 2217 |
| 11 | | 03'56" (+00'06") | 400 / 2617 |
| 12 | | 26'12" (+22'22") | 44 / 2661 |
| 13 | | 03'51" (+00'01") | 400 / 3061 |
| 14 | | 27'03" (+23'13") | 43 / 3104 |
| 15 | | 03'51" (+00'01") | 400 / 3504 |
| 16 | | 23'17" (+19'27") | 50 / 3555 |
| 17 | | 03'50" | 400 / 3955 |
| 18 | | 27'38" (+23'48") | 42 / 3997 |
| 19 | | 03'51" (+00'01") | 400 / 4397 |
| 20 | | 17'31" (+13'41") | 66 / 4463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
341.63 km 
asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1507.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'23" | 00:18'23" |
| 4 | 07'05" | 00:25'28" |
| 4.5 | 05'36" | 00:28'04" |
展開計圈分析
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