30.2 km | 03:08:48 | 06:15/km日期: 2024-09-21 06:06 - 平均心率: 130 - 卡路里: 1920 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89.2
Pace: 06'05" / 06'06" / 06'12" / 06'06" / 06'16" / 06'50" / 06'05" / 06'57" / 05'47" / 06'00" / 05'49" / 05'50" / 06'47" / 06'00" / 06'50" / 06'48" / 06'08" / 06'19" / 05'53" / 05'49" / 09'01" / 05'57" / 05'55" / 06'12" / 05'56" / 05'41" / 07'58" / 05'45" / 05'44" / 05'03" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+01'08") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 06'16" (+01'13") | 1000 / 5000 |
| 6 | | 06'50" (+01'47") | 1000 / 6000 |
| 7 | | 06'04" (+01'01") | 1000 / 7000 |
| 8 | | 06'57" (+01'54") | 1000 / 8000 |
| 9 | | 05'47" (+00'44") | 1000 / 9000 |
| 10 | | 05'59" (+00'56") | 1000 / 10000 |
| 11 | | 05'48" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'46") | 1000 / 12000 |
| 13 | | 06'47" (+01'44") | 1000 / 13000 |
| 14 | | 05'59" (+00'56") | 1000 / 14000 |
| 15 | | 06'49" (+01'46") | 1000 / 15000 |
| 16 | | 06'48" (+01'45") | 1000 / 16000 |
| 17 | | 06'08" (+01'05") | 1000 / 17000 |
| 18 | | 06'19" (+01'16") | 1000 / 18000 |
| 19 | | 05'53" (+00'50") | 1000 / 19000 |
| 20 | | 05'48" (+00'45") | 1000 / 20000 |
| 21 | | 09'01" (+03'58") | 1000 / 21000 |
| 22 | | 05'57" (+00'54") | 1000 / 22000 |
| 23 | | 05'54" (+00'51") | 1000 / 23000 |
| 24 | | 06'12" (+01'09") | 1000 / 24000 |
| 25 | | 05'55" (+00'52") | 1000 / 25000 |
| 26 | | 05'41" (+00'38") | 1000 / 26000 |
| 27 | | 07'57" (+02'54") | 1000 / 27000 |
| 28 | | 05'45" (+00'42") | 1000 / 28000 |
| 29 | | 05'44" (+00'41") | 1000 / 29000 |
| 30 | | 05'03" | 1000 / 30000 |
| 31 | | 05'39" (+00'36") | 174 / 30174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'12" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 06'16" | 00:30'45" |
| 6 | 06'50" | 00:37'35" |
| 7 | 06'05" | 00:43'40" |
| 8 | 06'57" | 00:50'37" |
| 9 | 05'47" | 00:56'24" |
| 10 | 06'00" | 01:02'24" |
| 11 | 05'49" | 01:08'13" |
| 12 | 05'50" | 01:14'03" |
| 13 | 06'47" | 01:20'50" |
| 14 | 06'00" | 01:26'50" |
| 15 | 06'50" | 01:33'40" |
| 16 | 06'48" | 01:40'28" |
| 17 | 06'08" | 01:46'36" |
| 18 | 06'19" | 01:52'55" |
| 19 | 05'53" | 01:58'48" |
| 20 | 05'49" | 02:04'37" |
| 21 | 09'01" | 02:13'38" |
| 22 | 05'57" | 02:19'35" |
| 23 | 05'55" | 02:25'30" |
| 24 | 06'12" | 02:31'42" |
| 25 | 05'56" | 02:37'38" |
| 26 | 05'41" | 02:43'19" |
| 27 | 07'58" | 02:51'17" |
| 28 | 05'45" | 02:57'02" |
| 29 | 05'44" | 03:02'46" |
| 30 | 05'03" | 03:07'49" |
| 30.2 | 05'38" | 03:08'48" |
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