11.1 km | 01:55:00 | 10:21/km日期: 2024-09-22 18:50 - 平均心率: 92 - 卡路里: 752 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 97.2
Pace: 13'50" / 11'48" / 12'12" / 12'13" / 12'01" / 10'51" / 08'21" / 08'24" / 08'43" / 08'19" / 08'24" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+05'20") | 1000 / 1000 |
| 2 | | 11'48" (+03'30") | 1000 / 2000 |
| 3 | | 12'11" (+03'53") | 1000 / 3000 |
| 4 | | 12'13" (+03'55") | 1000 / 4000 |
| 5 | | 12'00" (+03'42") | 1000 / 5000 |
| 6 | | 09'55" (+01'37") | 1000 / 6000 |
| 7 | | 08'20" (+00'02") | 1000 / 7000 |
| 8 | | 08'23" (+00'05") | 1000 / 8000 |
| 9 | | 08'43" (+00'25") | 1000 / 9000 |
| 10 | | 08'18" | 1000 / 10000 |
| 11 | | 08'23" (+00'05") | 1000 / 11000 |
| 12 | | 09'16" (+00'58") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 602.78 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 11'48" | 00:25'38" |
| 3 | 12'12" | 00:37'50" |
| 4 | 12'13" | 00:50'03" |
| 5 | 12'01" | 01:02'04" |
| 6 | 10'51" | 01:12'55" |
| 7 | 08'21" | 01:21'16" |
| 8 | 08'24" | 01:29'40" |
| 9 | 08'43" | 01:38'23" |
| 10 | 08'19" | 01:46'42" |
| 11 | 08'24" | 01:55'06" |
| 11.1 | 10'57" | 01:56'19" |
留言 
展開計圈分析
