13.2 km | 02:06:08 | 09:32/km日期: 2016-09-18 16:55 - 總爬升: 237 m - 卡路里: 941 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 55%
Pace: 07'09" / 07'54" / 07'25" / 09'40" / 13'07" / 07'45" / 12'30" / 07'22" / 09'10" / 09'19" / 12'00" / 09'31" / 10'15" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'54" (+00'46") | 1000 / 2000 |
| 3 | | 07'25" (+00'17") | 1000 / 3000 |
| 4 | | 09'40" (+02'32") | 1000 / 4000 |
| 5 | | 13'06" (+05'58") | 1000 / 5000 |
| 6 | | 07'44" (+00'36") | 1000 / 6000 |
| 7 | | 09'58" (+02'50") | 1000 / 7000 |
| 8 | | 09'54" (+02'46") | 1000 / 8000 |
| 9 | | 09'09" (+02'01") | 1000 / 9000 |
| 10 | | 09'19" (+02'11") | 1000 / 10000 |
| 11 | | 12'00" (+04'52") | 1000 / 11000 |
| 12 | | 09'30" (+02'22") | 1000 / 12000 |
| 13 | | 10'14" (+03'06") | 1000 / 13000 |
| 14 | | 13'08" (+06'00") | 231 / 13231 |
9月累積里程 : 153.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'54" | 00:15'03" |
| 3 | 07'25" | 00:22'28" |
| 4 | 09'40" | 00:32'08" |
| 5 | 13'07" | 00:45'15" |
| 6 | 07'45" | 00:53'00" |
| 7 | 12'30" | 01:05'30" |
| 8 | 07'22" | 01:12'52" |
| 9 | 09'10" | 01:22'02" |
| 10 | 09'19" | 01:31'21" |
| 11 | 12'00" | 01:43'21" |
| 12 | 09'31" | 01:52'52" |
| 13 | 10'15" | 02:03'07" |
| 13.2 | 13'07" | 02:06'09" |
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