18.2 km | 01:37:51 | 05:22/km日期: 2024-09-25 18:57 - 平均心率: 164 - 卡路里: 1286 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81.5
Pace: 05'37" / 05'17" / 05'18" / 05'19" / 05'14" / 05'19" / 05'18" / 05'24" / 06'23" / 05'31" / 05'23" / 05'21" / 05'15" / 05'20" / 05'23" / 05'23" / 06'16" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'20" (+00'06") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'23" (+00'09") | 1000 / 16000 |
| 17 | | 05'26" (+00'12") | 1000 / 17000 |
| 18 | | 05'32" (+00'18") | 1000 / 18000 |
| 19 | | 05'23" (+00'09") | 202 / 18202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
184.80 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'14" | 00:26'45" |
| 6 | 05'19" | 00:32'04" |
| 7 | 05'18" | 00:37'22" |
| 8 | 05'24" | 00:42'46" |
| 9 | 06'23" | 00:49'09" |
| 10 | 05'31" | 00:54'40" |
| 11 | 05'23" | 01:00'03" |
| 12 | 05'21" | 01:05'24" |
| 13 | 05'15" | 01:10'39" |
| 14 | 05'20" | 01:15'59" |
| 15 | 05'23" | 01:21'22" |
| 16 | 05'23" | 01:26'45" |
| 17 | 06'16" | 01:33'01" |
| 18 | 05'32" | 01:38'33" |
| 18.2 | 05'25" | 01:39'39" |
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