10.0 km | 00:53:53 | 05:23/km日期: 2024-09-24 18:50 - 平均心率: 148 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.8
Pace: 06'07" / 05'31" / 05'20" / 05'09" / 05'26" / 05'07" / 05'11" / 05'38" / 05'30" / 04'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'46") | 1000 / 8000 |
| 9 | | 05'30" (+00'39") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
203.51 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
709.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'20" | 00:16'58" |
| 4 | 05'09" | 00:22'07" |
| 5 | 05'26" | 00:27'33" |
| 6 | 05'07" | 00:32'40" |
| 7 | 05'11" | 00:37'51" |
| 8 | 05'38" | 00:43'29" |
| 9 | 05'30" | 00:48'59" |
| 10 | 04'52" | 00:53'51" |
| 10.0 | 05'36" | 00:53'54" |
展開計圈分析
留言 
