14.0 km | 01:22:09 | 05:51/km日期: 2024-09-25 18:37 - 平均心率: 150 - 卡路里: 1023 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75.3
Pace: 06'59" / 05'56" / 06'04" / 05'59" / 06'02" / 05'43" / 05'48" / 05'45" / 05'46" / 05'47" / 05'50" / 05'51" / 05'46" / 05'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'55") | 1000 / 3000 |
| 4 | | 05'59" (+00'51") | 1000 / 4000 |
| 5 | | 06'01" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'42") | 1000 / 12000 |
| 13 | | 05'46" (+00'38") | 1000 / 13000 |
| 14 | | 05'08" | 717 / 13717 |
| 15 | | 06'49" (+01'41") | 315 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
108.74 km 
Nike Pegasus 38 累積 :
796.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'56" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 05'59" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 05'43" | 00:36'43" |
| 7 | 05'48" | 00:42'31" |
| 8 | 05'45" | 00:48'16" |
| 9 | 05'46" | 00:54'02" |
| 10 | 05'47" | 00:59'49" |
| 11 | 05'50" | 01:05'39" |
| 12 | 05'51" | 01:11'30" |
| 13 | 05'46" | 01:17'16" |
| 14 | 05'36" | 01:22'52" |
| 14.0 | 07'06" | 01:23'06" |
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