|  109.3 km | 04:46:39 | 22.9 km/h| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 04:46:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
kawasaki  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'33" (+01'19") | 00:18'48" (+02'03") | | 00:09'15" (+01'01") | | 00:08'45" (+00'31") | 00:17'12" (+00'27") | | 00:08'27" (+00'13") | | 00:08'31" (+00'17") | 00:16'45" | | 00:08'14" | | 00:09'29" (+01'15") | 00:18'43" (+01'58") | | 00:09'14" (+01'00") | | 00:09'26" (+01'12") | 00:18'11" (+01'26") | | 00:08'45" (+00'31") | | 00:09'54" (+01'40") | 00:24'26" (+07'41") | | 00:14'32" (+06'18") | | 00:15'16" (+07'02") | 00:30'07" (+13'22") | | 00:14'51" (+06'37") | | 00:20'57" (+12'43") | 00:36'50" (+20'05") | | 00:15'53" (+07'39") | | 00:18'23" (+10'09") | 00:38'31" (+21'46") | | 00:20'08" (+11'54") | | 00:19'20" (+11'06") | 00:35'36" (+18'51") | | 00:16'16" (+08'02") | | 00:18'11" (+09'57") | 00:00'00" | |
日期: 2016-09-25 06:36 - 地點: 八里-永安漁港 - 平均心率: 154 - 踏頻: 78 - 卡路里: 3536 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.77 (-9.68) | 1007 / 1007 | | 2 | | 30.25 (-10.20) | 1007 / 2015 | | 3 | | 30.00 (-10.45) | 1005 / 3020 | | 4 | | 39.56 (-0.89) | 1003 / 4024 | | 5 | | 30.51 (-9.94) | 1006 / 5030 |
| 6 | | 30.77 (-9.68) | 1006 / 6037 | | 7 | | 31.86 (-8.59) | 1008 / 7045 | | 8 | | 32.43 (-8.02) | 1007 / 8053 | | 9 | | 36.00 (-4.45) | 1005 / 9059 | | 10 | | 33.64 (-6.80) | 1001 / 10060 | | 11 | | 33.03 (-7.42) | 1006 / 11067 | | 12 | | 36.00 (-4.45) | 1005 / 12073 | | 13 | | 32.73 (-7.72) | 1002 / 13076 | | 14 | | 34.62 (-5.83) | 1009 / 14085 | | 15 | | 37.89 (-2.55) | 1004 / 15090 | | 16 | | 31.30 (-9.15) | 1002 / 16092 | | 17 | | 40.45 | 1004 / 17097 | | 18 | | 34.62 (-5.83) | 1008 / 18105 | | 19 | | 35.64 (-4.81) | 1009 / 19114 | | 20 | | 39.13 (-1.32) | 1010 / 20124 | | 21 | | 36.36 (-4.09) | 1006 / 21131 | | 22 | | 36.73 (-3.71) | 1008 / 22140 | | 23 | | 35.29 (-5.16) | 1003 / 23144 | | 24 | | 34.29 (-6.16) | 1005 / 24150 | | 25 | | 36.36 (-4.09) | 1003 / 25154 | | 26 | | 38.30 (-2.15) | 1007 / 26161 | | 27 | | 34.95 (-5.50) | 1004 / 27166 | | 28 | | 37.89 (-2.55) | 1000 / 28167 | | 29 | | 37.50 (-2.95) | 1003 / 29170 | | 30 | | 36.73 (-3.71) | 1006 / 30176 | | 31 | | 36.73 (-3.71) | 1002 / 31178 | | 32 | | 35.29 (-5.16) | 1002 / 32181 | | 33 | | 34.29 (-6.16) | 1004 / 33185 | | 34 | | 31.30 (-9.15) | 1003 / 34189 | | 35 | | 25.53 (-14.92) | 1005 / 35195 | | 36 | | 31.86 (-8.59) | 1002 / 36198 | | 37 | | 33.64 (-6.80) | 1000 / 37198 | | 38 | | 33.96 (-6.49) | 1000 / 38199 | | 39 | | 35.64 (-4.81) | 1000 / 39200 | | 40 | | 30.77 (-9.68) | 1004 / 40204 | | 41 | | 36.73 (-3.71) | 1001 / 41206 | | 42 | | 36.00 (-4.45) | 1002 / 42208 | | 43 | | 32.43 (-8.02) | 1001 / 43209 | | 44 | | 25.35 (-15.10) | 1000 / 44210 | | 45 | | 30.77 (-9.68) | 1006 / 45216 | | 46 | | 33.96 (-6.49) | 1003 / 46220 | | 47 | | 33.33 (-7.12) | 1007 / 47227 | | 48 | | 36.00 (-4.45) | 1011 / 48238 | | 49 | | 40.00 (-0.45) | 1002 / 49240 | | 50 | | 32.73 (-7.72) | 1008 / 50249 | | 51 | | 34.95 (-5.50) | 1000 / 51250 | | 52 | | 37.50 (-2.95) | 1009 / 52259 | | 53 | | 32.73 (-7.72) | 1006 / 53266 | | 54 | | 33.33 (-7.12) | 1007 / 54273 | | 55 | | 22.78 (-17.66) | 1003 / 55276 | | 56 | | 20.34 (-20.11) | 1002 / 56278 | | 57 | | 20.81 (-19.64) | 1000 / 57279 | | 58 | | 18.65 (-21.80) | 1003 / 58283 | | 59 | | 21.82 (-18.63) | 1000 / 59283 | | 60 | | 21.95 (-18.50) | 1003 / 60286 | | 61 | | 21.56 (-18.89) | 1002 / 61289 | | 62 | | 21.43 (-19.02) | 1004 / 62294 | | 63 | | 20.93 (-19.52) | 1001 / 63295 | | 64 | | 18.56 (-21.89) | 1002 / 64297 | | 65 | | 17.39 (-23.06) | 1003 / 65301 | | 66 | | 24.00 (-16.45) | 1005 / 66306 | | 67 | | 22.50 (-17.95) | 1005 / 67312 | | 68 | | 19.78 (-20.67) | 1000 / 68312 | | 69 | | 17.82 (-22.63) | 1005 / 69318 | | 70 | | 19.57 (-20.88) | 1001 / 70320 | | 71 | | 17.73 (-22.72) | 1002 / 71322 | | 72 | | 18.95 (-21.50) | 1000 / 72323 | | 73 | | 20.11 (-20.34) | 1004 / 73327 | | 74 | | 19.46 (-20.99) | 1004 / 74332 | | 75 | | 7.32 (-33.13) | 1002 / 75334 | | 76 | | 19.57 (-20.88) | 1001 / 76336 | | 77 | | 20.00 (-20.45) | 1002 / 77339 | | 78 | | 19.57 (-20.88) | 1002 / 78341 | | 79 | | 18.95 (-21.50) | 1000 / 79342 | | 80 | | 17.73 (-22.72) | 1002 / 80345 | | 81 | | 15.19 (-25.26) | 1004 / 81349 | | 82 | | 17.31 (-23.14) | 1002 / 82352 | | 83 | | 17.14 (-23.31) | 1001 / 83353 | | 84 | | 16.44 (-24.01) | 1002 / 84355 | | 85 | | 16.67 (-23.78) | 1003 / 85359 | | 86 | | 16.67 (-23.78) | 1002 / 86362 | | 87 | | 15.65 (-24.80) | 1003 / 87365 | | 88 | | 15.79 (-24.66) | 1002 / 88367 | | 89 | | 12.81 (-27.64) | 1001 / 89369 | | 90 | | 16.44 (-24.01) | 1000 / 90370 | | 91 | | 16.00 (-24.45) | 1004 / 91374 | | 92 | | 19.05 (-21.40) | 1000 / 92375 | | 93 | | 13.64 (-26.81) | 1003 / 93378 | | 94 | | 17.91 (-22.54) | 1004 / 94383 | | 95 | | 12.63 (-27.82) | 1002 / 95386 | | 96 | | 18.37 (-22.08) | 1004 / 96390 | | 97 | | 17.91 (-22.54) | 1002 / 97392 | | 98 | | 18.27 (-22.18) | 1002 / 98394 | | 99 | | 19.25 (-21.20) | 1000 / 99394 | | 100 | | 18.85 (-21.60) | 1003 / 100398 | | 101 | | 18.27 (-22.18) | 1001 / 101399 | | 102 | | 18.65 (-21.80) | 1003 / 102403 | | 103 | | 10.98 (-29.47) | 1002 / 103405 | | 104 | | 21.18 (-19.27) | 1002 / 104408 | | 105 | | 18.46 (-21.99) | 1001 / 105409 | | 106 | | 16.82 (-23.63) | 1002 / 106412 | | 107 | | 12.95 (-27.50) | 1002 / 107414 | | 108 | | 24.32 (-16.13) | 1003 / 108418 | | 109 | | 24.16 (-16.29) | 1004 / 109423 |
賽前宣言: Go.. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 397.27 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 30.5 | 79 | 2.3 % | | 2 | 29.5 | 83 | 2.5 % | | 3 | 30.0 | 87 | 1.8 % | | 4 | 38.7 | 87 | -2.5 % | | 5 | 30.0 | 88 | -3.0 % | | 6 | 30.8 | 88 | 3.0 % | | 7 | 31.0 | 90 | 3.0 % | | 8 | 32.4 | 87 | -2.2 % | | 9 | 35.0 | 89 | -1.2 % | | 10 | 33.3 | 87 | 2.3 % | | 11 | 32.4 | 90 | -2.3 % | | 12 | 36.0 | 91 | -2.2 % | | 13 | 31.6 | 85 | 2.2 % | | 14 | 35.0 | 86 | -1.7 % | | 15 | 37.1 | 92 | -2.0 % | | 16 | 30.8 | 81 | -1.0 % | | 17 | 40.0 | 76 | 1.8 % | | 18 | 34.0 | 88 | 1.8 % | | 19 | 35.6 | 94 | -1.8 % | | 20 | 38.7 | 90 | -2.0 % | | 21 | 36.0 | 81 | 1.8 % | | 22 | 36.4 | 76 | -0.9 % | | 23 | 34.0 | 82 | 2.5 % | | 24 | 34.0 | 87 | -3.0 % | | 25 | 36.0 | 84 | 1.5 % | | 26 | 37.9 | 89 | 3.7 % | | 27 | 34.3 | 91 | 1.4 % | | 28 | 37.5 | 88 | -1.8 % | | 29 | 36.7 | 90 | -1.8 % | | 30 | 36.0 | 89 | -1.2 % | | 31 | 36.0 | 83 | 2.3 % | | 32 | 35.6 | 84 | 3.0 % | | 33 | 33.6 | 87 | -1.6 % | | 34 | 25.2 | 71 | 1.0 % | | 35 | 30.5 | 83 | -0.2 % | | 36 | 31.3 | 74 | 1.5 % | | 37 | 33.3 | 89 | -0.9 % | | 38 | 34.0 | 91 | -0.7 % | | 39 | 35.0 | 82 | -0.9 % | | 40 | 29.5 | 84 | -1.5 % | | 41 | 38.7 | 66 | -1.0 % | | 42 | 34.6 | 84 | 1.0 % | | 43 | 31.6 | 84 | -0.3 % | | 44 | 24.7 | 78 | -0.6 % | | 45 | 33.0 | 74 | 1.2 % | | 46 | 32.1 | 84 | 2.0 % | | 47 | 32.7 | 86 | 1.2 % | | 48 | 37.5 | 90 | -1.0 % | | 49 | 37.9 | 90 | 1.7 % | | 50 | 32.1 | 86 | -0.6 % | | 51 | 35.6 | 87 | -1.4 % | | 52 | 36.4 | 85 | -0.6 % | | 53 | 32.1 | 83 | -0.9 % | | 54 | 32.7 | 86 | 1.4 % | | 55 | 20.9 | 72 | -1.1 % | | 56 | 20.2 | 78 | -1.0 % | | 57 | 20.6 | 77 | -0.6 % | | 58 | 18.6 | 71 | -1.8 % | | 59 | 21.3 | 74 | 1.8 % | | 60 | 23.1 | 81 | -0.7 % | | 61 | 20.7 | 72 | 1.8 % | | 62 | 22.0 | 75 | -1.0 % | | 63 | 20.3 | 76 | -1.4 % | | 64 | 18.1 | 71 | -0.7 % | | 65 | 17.8 | 66 | 2.0 % | | 66 | 24.3 | 82 | -0.7 % | | 67 | 21.3 | 78 | -0.6 % | | 68 | 19.4 | 73 | 1.4 % | | 69 | 18.0 | 71 | -1.0 % | | 70 | 19.1 | 77 | -1.2 % | | 71 | 17.4 | 71 | 1.5 % | | 72 | 19.1 | 75 | 1.2 % | | 73 | 19.0 | 76 | 1.2 % | | 74 | 20.3 | 77 | -0.8 % | | 75 | 7.3 | 73 | 1.3 % | | 76 | 17.9 | 74 | -1.0 % | | 77 | 22.0 | 81 | 2.8 % | | 78 | 17.8 | 74 | -1.7 % | | 79 | 20.0 | 77 | 2.4 % | | 80 | 17.5 | 69 | -1.1 % | | 81 | 14.8 | 72 | 2.2 % | | 82 | 17.1 | 77 | -0.9 % | | 83 | 16.6 | 76 | 1.7 % | | 84 | 15.3 | 68 | -1.0 % | | 85 | 18.3 | 70 | -2.0 % | | 86 | 16.2 | 71 | -1.4 % | | 87 | 14.7 | 68 | 2.8 % | | 88 | 16.2 | 62 | -1.0 % | | 89 | 13.2 | 76 | 1.7 % | | 90 | 14.6 | 61 | -1.8 % | | 91 | 18.0 | 70 | 2.5 % | | 92 | 16.8 | 68 | -0.9 % | | 93 | 14.0 | 64 | 1.0 % | | 94 | 18.8 | 67 | -2.8 % | | 95 | 12.1 | 68 | 2.4 % | | 96 | 19.5 | 78 | -1.2 % | | 97 | 17.4 | 70 | -1.7 % | | 98 | 17.9 | 71 | -1.2 % | | 99 | 18.8 | 66 | 2.8 % | | 100 | 18.8 | 71 | -2.5 % | | 101 | 17.1 | 64 | 3.8 % | | 102 | 18.8 | 72 | -3.5 % | | 103 | 11.2 | 70 | -1.8 % | | 104 | 20.3 | 72 | 4.8 % | | 105 | 18.9 | 77 | -3.2 % | | 106 | 17.1 | 66 | 4.2 % | | 107 | 12.9 | 74 | -1.6 % | | 108 | 26.5 | 78 | -2.0 % | | 109.1 | 31.6 | 78 | 1.3 % |
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