15.6 km | 01:41:23 | 06:29/km日期: 2024-09-24 03:55 - 平均心率: 120 - 卡路里: 994 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 97.2
Pace: 09'52" / 08'41" / 07'52" / 07'15" / 06'45" / 06'26" / 06'23" / 06'22" / 05'37" / 05'31" / 05'28" / 05'28" / 05'29" / 05'26" / 08'56" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+04'27") | 1000 / 1000 |
2 | | 08'40" (+03'14") | 1000 / 2000 |
3 | | 07'52" (+02'26") | 1000 / 3000 |
4 | | 07'15" (+01'49") | 1000 / 4000 |
5 | | 06'44" (+01'18") | 1000 / 5000 |
6 | | 06'25" (+00'59") | 1000 / 6000 |
7 | | 06'23" (+00'57") | 1000 / 7000 |
8 | | 06'21" (+00'55") | 1000 / 8000 |
9 | | 05'37" (+00'11") | 1000 / 9000 |
10 | | 05'30" (+00'04") | 1000 / 10000 |
11 | | 05'28" (+00'02") | 1000 / 11000 |
12 | | 05'27" (+00'01") | 1000 / 12000 |
13 | | 05'29" (+00'03") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 05'26" | 613 / 15613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
505.39 km ![](images/medal_1.png)
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 08'41" | 00:18'33" |
3 | 07'52" | 00:26'25" |
4 | 07'15" | 00:33'40" |
5 | 06'45" | 00:40'25" |
6 | 06'26" | 00:46'51" |
7 | 06'23" | 00:53'14" |
8 | 06'22" | 00:59'36" |
9 | 05'37" | 01:05'13" |
10 | 05'31" | 01:10'44" |
11 | 05'28" | 01:16'12" |
12 | 05'28" | 01:21'40" |
13 | 05'29" | 01:27'09" |
14 | 05'26" | 01:32'35" |
15 | 08'56" | 01:41'31" |
15.6 | 05'27" | 01:44'52" |