15.5 km | 01:30:04 | 05:47/km日期: 2024-09-25 19:09 - 平均心率: 141 - 卡路里: 1115 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75.3
Pace: 05'34" / 06'24" / 05'40" / 05'35" / 05'49" / 05'56" / 05'48" / 05'41" / 05'47" / 05'41" / 05'48" / 05'48" / 05'46" / 05'51" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 906 / 906 |
| 2 | | 06'25" (+00'54") | 1000 / 1906 |
| 3 | | 05'41" (+00'10") | 1000 / 2906 |
| 4 | | 05'33" (+00'02") | 1000 / 3906 |
| 5 | | 05'48" (+00'17") | 1000 / 4906 |
| 6 | | 05'55" (+00'24") | 1000 / 5906 |
| 7 | | 05'48" (+00'17") | 1000 / 6906 |
| 8 | | 05'41" (+00'10") | 1000 / 7906 |
| 9 | | 05'45" (+00'14") | 1000 / 8906 |
| 10 | | 05'43" (+00'12") | 1000 / 9906 |
| 11 | | 05'45" (+00'14") | 1000 / 10906 |
| 12 | | 05'48" (+00'17") | 1000 / 11906 |
| 13 | | 05'45" (+00'14") | 1000 / 12906 |
| 14 | | 05'52" (+00'21") | 1000 / 13906 |
| 15 | | 05'45" (+00'14") | 761 / 14667 |
| 16 | | 05'54" (+00'23") | 860 / 15527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
242.80 km 
adidas ADIZERO BOSTON 12 累積 :
431.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'24" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'49" | 00:29'02" |
| 6 | 05'56" | 00:34'58" |
| 7 | 05'48" | 00:40'46" |
| 8 | 05'41" | 00:46'27" |
| 9 | 05'47" | 00:52'14" |
| 10 | 05'41" | 00:57'55" |
| 11 | 05'48" | 01:03'43" |
| 12 | 05'48" | 01:09'31" |
| 13 | 05'46" | 01:15'17" |
| 14 | 05'51" | 01:21'08" |
| 15 | 05'50" | 01:26'58" |
| 15.5 | 05'54" | 01:30'05" |
展開計圈分析
留言 
