11.0 km | 01:07:39 | 06:08/km日期: 2016-09-19 18:06 - 平均心率: 149 - 卡路里: 1362 Cal - 總步數: 11581 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'43" / 05'54" / 06'09" / 06'06" / 06'03" / 06'10" / 06'12" / 06'20" / 06'15" / 06'19" / 06'18" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'22") | 1003 / 1003 | 171 / 102 |
| 2 | | 05'54" (+00'35") | 1008 / 2011 | 173 / 97 |
| 3 | | 06'04" (+00'45") | 1004 / 3016 | 173 / 95 |
| 4 | | 06'06" (+00'47") | 1009 / 4026 | 172 / 94 |
| 5 | | 05'57" (+00'38") | 1003 / 5029 | 171 / 97 |
| 6 | | 06'09" (+00'50") | 1000 / 6029 | 171 / 94 |
| 7 | | 06'11" (+00'52") | 1000 / 7029 | 170 / 94 |
| 8 | | 06'19" (+01'00") | 1008 / 8038 | 169 / 92 |
| 9 | | 06'12" (+00'53") | 1005 / 9044 | 168 / 95 |
| 10 | | 06'16" (+00'57") | 1006 / 10050 | 170 / 93 |
| 11 | | 06'18" (+00'59") | 1009 / 11059 | 170 / 93 |
| 12 | | 05'19" | 9 / 11069 | 160 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 34.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'54" | 00:11'37" |
| 3 | 06'09" | 00:17'46" |
| 4 | 06'06" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6 | 06'10" | 00:36'05" |
| 7 | 06'12" | 00:42'17" |
| 8 | 06'20" | 00:48'37" |
| 9 | 06'15" | 00:54'52" |
| 10 | 06'19" | 01:01'11" |
| 11 | 06'18" | 01:07'29" |
| 11.0 | 17'43" | 01:07'39" |
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