15.0 km | 01:33:37 | 06:14/km日期: 2024-09-28 19:22 - 地點: 村上 - 平均心率: 148 - 卡路里: 1123 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77
Pace: 05'36" / 06'07" / 07'29" / 07'40" / 05'55" / 05'54" / 05'57" / 05'59" / 05'53" / 05'58" / 06'04" / 06'05" / 06'15" / 06'34" / 06'07" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 06'06" (+00'30") | 1000 / 2000 |
3 | | 07'29" (+01'53") | 1000 / 3000 |
4 | | 07'40" (+02'04") | 1000 / 4000 |
5 | | 05'54" (+00'18") | 1000 / 5000 |
6 | | 05'54" (+00'18") | 1000 / 6000 |
7 | | 05'56" (+00'20") | 1000 / 7000 |
8 | | 05'58" (+00'22") | 1000 / 8000 |
9 | | 05'53" (+00'17") | 1000 / 9000 |
10 | | 05'57" (+00'21") | 1000 / 10000 |
11 | | 06'03" (+00'27") | 1000 / 11000 |
12 | | 06'05" (+00'29") | 1000 / 12000 |
13 | | 06'15" (+00'39") | 1000 / 13000 |
14 | | 06'33" (+00'57") | 1000 / 14000 |
15 | | 06'06" (+00'30") | 1000 / 15000 |
16 | | 06'27" (+00'51") | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
173.03 km
![](images/shoe.png)
ASICS magic speed2 累積 :
1106.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'07" | 00:11'43" |
3 | 07'29" | 00:19'12" |
4 | 07'40" | 00:26'52" |
5 | 05'55" | 00:32'47" |
6 | 05'54" | 00:38'41" |
7 | 05'57" | 00:44'38" |
8 | 05'59" | 00:50'37" |
9 | 05'53" | 00:56'30" |
10 | 05'58" | 01:02'28" |
11 | 06'04" | 01:08'32" |
12 | 06'05" | 01:14'37" |
13 | 06'15" | 01:20'52" |
14 | 06'34" | 01:27'26" |
15 | 06'07" | 01:33'33" |
15.0 | 05'41" | 01:33'37" |