10.1 km | 01:09:55 | 06:55/km日期: 2024-09-29 07:21 - 平均心率: 146 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.1
Pace: 05'56" / 04'47" / 04'57" / 09'19" / 06'50" / 07'59" / 09'48" / 09'16" / 05'36" / 05'08" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'24") | 3340 / 3340 |
| 2 | | 28'23" (+24'33") | 161 / 3501 |
| 3 | | 03'50" | 403 / 3905 |
| 4 | | 19'45" (+15'55") | 58 / 3963 |
| 5 | | 04'53" (+01'03") | 402 / 4366 |
| 6 | | 21'41" (+17'51") | 69 / 4435 |
| 7 | | 04'04" (+00'14") | 394 / 4830 |
| 8 | | 21'15" (+17'25") | 70 / 4901 |
| 9 | | 04'17" (+00'27") | 404 / 5305 |
| 10 | | 36'04" (+32'14") | 70 / 5376 |
| 11 | | 04'08" (+00'18") | 410 / 5786 |
| 12 | | 30'41" (+26'51") | 54 / 5841 |
| 13 | | 04'06" (+00'16") | 399 / 6240 |
| 14 | | 45'56" (+42'06") | 120 / 6361 |
| 15 | | 04'37" (+00'47") | 398 / 6759 |
| 16 | | 19'13" (+15'23") | 44 / 6804 |
| 17 | | 03'57" (+00'07") | 405 / 7209 |
| 18 | | 01:11'52" (+08'02") | 60 / 7269 |
| 19 | | 05'20" (+01'30") | 2820 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 139.88 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'47" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 09'19" | 00:24'59" |
| 5 | 06'50" | 00:31'49" |
| 6 | 07'59" | 00:39'48" |
| 7 | 09'48" | 00:49'36" |
| 8 | 09'16" | 00:58'52" |
| 9 | 05'36" | 01:04'28" |
| 10 | 05'08" | 01:09'36" |
| 10.1 | 03'29" | 01:09'55" |
展開計圈分析
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