11.0 km | 01:27:00 | 07:53/km日期: 2024-10-02 08:08 - 總爬升: 156 m - 平均心率: 129 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75.2
Pace: 08'03" / 06'52" / 06'56" / 08'31" / 10'46" / 11'07" / 08'15" / 06'11" / 06'12" / 06'20" / 07'29" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'51") | 1000 / 1000 |
| 2 | | 06'52" (+00'41") | 1000 / 2000 |
| 3 | | 06'55" (+00'44") | 1000 / 3000 |
| 4 | | 08'31" (+02'20") | 1000 / 4000 |
| 5 | | 10'45" (+04'34") | 1000 / 5000 |
| 6 | | 11'07" (+04'56") | 1000 / 6000 |
| 7 | | 08'15" (+02'04") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'20" (+00'09") | 1000 / 10000 |
| 11 | | 07'28" (+01'17") | 1000 / 11000 |
| 12 | | 10'34" (+04'23") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
180.54 km 
小侯牌 Zero V01 累積 :
11689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'52" | 00:14'55" |
| 3 | 06'56" | 00:21'51" |
| 4 | 08'31" | 00:30'22" |
| 5 | 10'46" | 00:41'08" |
| 6 | 11'07" | 00:52'15" |
| 7 | 08'15" | 01:00'30" |
| 8 | 06'11" | 01:06'41" |
| 9 | 06'12" | 01:12'53" |
| 10 | 06'20" | 01:19'13" |
| 11 | 07'29" | 01:26'42" |
| 11.0 | 10'29" | 01:27'01" |
留言 
展開計圈分析
