21.3 km | 02:46:40 | 07:50/km日期: 2024-10-06 06:05 - 平均心率: 146 - 卡路里: 1506 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94.1
Pace: 05'03" / 05'29" / 05'38" / 05'29" / 05'34" / 05'28" / 05'29" / 11'21" / 05'48" / 06'43" / 07'40" / 08'31" / 09'26" / 08'17" / 09'17" / 07'33" / 08'10" / 08'26" / 11'50" / 11'29" / 11'24" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 11'21" (+06'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'44") | 1000 / 9000 |
| 10 | | 06'43" (+01'40") | 1000 / 10000 |
| 11 | | 07'40" (+02'37") | 1000 / 11000 |
| 12 | | 08'30" (+03'27") | 1000 / 12000 |
| 13 | | 09'26" (+04'23") | 1000 / 13000 |
| 14 | | 08'16" (+03'13") | 1000 / 14000 |
| 15 | | 09'17" (+04'14") | 1000 / 15000 |
| 16 | | 07'33" (+02'30") | 1000 / 16000 |
| 17 | | 08'09" (+03'06") | 1000 / 17000 |
| 18 | | 08'25" (+03'22") | 1000 / 18000 |
| 19 | | 11'49" (+06'46") | 1000 / 19000 |
| 20 | | 11'29" (+06'26") | 1000 / 20000 |
| 21 | | 11'23" (+06'20") | 1000 / 21000 |
| 22 | | 10'05" (+05'02") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 166.34 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'29" | 00:10'32" |
| 3 | 05'38" | 00:16'10" |
| 4 | 05'29" | 00:21'39" |
| 5 | 05'34" | 00:27'13" |
| 6 | 05'28" | 00:32'41" |
| 7 | 05'29" | 00:38'10" |
| 8 | 11'21" | 00:49'31" |
| 9 | 05'48" | 00:55'19" |
| 10 | 06'43" | 01:02'02" |
| 11 | 07'40" | 01:09'42" |
| 12 | 08'31" | 01:18'13" |
| 13 | 09'26" | 01:27'39" |
| 14 | 08'17" | 01:35'56" |
| 15 | 09'17" | 01:45'13" |
| 16 | 07'33" | 01:52'46" |
| 17 | 08'10" | 02:00'56" |
| 18 | 08'26" | 02:09'22" |
| 19 | 11'50" | 02:21'12" |
| 20 | 11'29" | 02:32'41" |
| 21 | 11'24" | 02:44'05" |
| 21.3 | 10'04" | 02:46'40" |
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