12.4 km | 01:28:37 | 07:07/km日期: 2024-10-03 14:04 - 平均心率: 130 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.9
Pace: 07'30" / 07'07" / 07'00" / 07'31" / 06'48" / 06'56" / 07'00" / 07'01" / 07'10" / 06'46" / 07'06" / 07'24" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'51") | 1000 / 1000 |
| 2 | | 07'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'59" (+00'14") | 1000 / 3000 |
| 4 | | 07'31" (+00'46") | 1000 / 4000 |
| 5 | | 06'47" (+00'02") | 1000 / 5000 |
| 6 | | 06'56" (+00'11") | 1000 / 6000 |
| 7 | | 07'00" (+00'15") | 1000 / 7000 |
| 8 | | 07'01" (+00'16") | 1000 / 8000 |
| 9 | | 07'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 07'06" (+00'21") | 1000 / 11000 |
| 12 | | 07'23" (+00'38") | 1000 / 12000 |
| 13 | | 07'12" (+00'27") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
235.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'07" | 00:14'37" |
| 3 | 07'00" | 00:21'37" |
| 4 | 07'31" | 00:29'08" |
| 5 | 06'48" | 00:35'56" |
| 6 | 06'56" | 00:42'52" |
| 7 | 07'00" | 00:49'52" |
| 8 | 07'01" | 00:56'53" |
| 9 | 07'10" | 01:04'03" |
| 10 | 06'46" | 01:10'49" |
| 11 | 07'06" | 01:17'55" |
| 12 | 07'24" | 01:25'19" |
| 12.4 | 07'11" | 01:28'31" |
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