45.2 km | 06:12:10 | 08:13/km日期: 2024-10-06 06:00 - 總爬升: 662 m - 平均心率: 123 - 卡路里: 1858 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89
Pace: 06'30" / 07'20" / 05'22" / 07'02" / 16'34" / 07'45" / 06'14" / 08'45" / 06'07" / 04'21" / 06'07" / 08'41" / 11'08" / 08'17" / 06'32" / 12'43" / 06'35" / 05'51" / 06'22" / 17'57" / 06'23" / 06'38" / 11'54" / 06'22" / 10'11" / 15'08" / 10'41" / 08'53" / 06'34" / 14'07" / 06'07" / 06'37" / 09'28" / 07'15" / 07'26" / 09'22" / 07'53" / 05'35" / 08'47" / 05'42" / 06'27" / 06'50" / 08'42" / 06'13" / 05'24" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'09") | 1000 / 1000 |
| 2 | | 07'20" (+03'00") | 1000 / 2000 |
| 3 | | 05'22" (+01'02") | 1000 / 3000 |
| 4 | | 07'01" (+02'41") | 1000 / 4000 |
| 5 | | 16'33" (+12'13") | 1000 / 5000 |
| 6 | | 07'45" (+03'25") | 1000 / 6000 |
| 7 | | 06'14" (+01'54") | 1000 / 7000 |
| 8 | | 08'45" (+04'25") | 1000 / 8000 |
| 9 | | 06'07" (+01'47") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 06'06" (+01'46") | 1000 / 11000 |
| 12 | | 07'20" (+03'00") | 1000 / 12000 |
| 13 | | 12'27" (+08'07") | 1000 / 13000 |
| 14 | | 08'17" (+03'57") | 1000 / 14000 |
| 15 | | 06'31" (+02'11") | 1000 / 15000 |
| 16 | | 12'42" (+08'22") | 1000 / 16000 |
| 17 | | 06'35" (+02'15") | 1000 / 17000 |
| 18 | | 05'50" (+01'30") | 1000 / 18000 |
| 19 | | 06'22" (+02'02") | 1000 / 19000 |
| 20 | | 17'56" (+13'36") | 1000 / 20000 |
| 21 | | 06'22" (+02'02") | 1000 / 21000 |
| 22 | | 06'38" (+02'18") | 1000 / 22000 |
| 23 | | 11'53" (+07'33") | 1000 / 23000 |
| 24 | | 06'21" (+02'01") | 1000 / 24000 |
| 25 | | 10'11" (+05'51") | 1000 / 25000 |
| 26 | | 15'07" (+10'47") | 1000 / 26000 |
| 27 | | 10'41" (+06'21") | 1000 / 27000 |
| 28 | | 08'53" (+04'33") | 1000 / 28000 |
| 29 | | 06'33" (+02'13") | 1000 / 29000 |
| 30 | | 14'07" (+09'47") | 1000 / 30000 |
| 31 | | 06'06" (+01'46") | 1000 / 31000 |
| 32 | | 06'37" (+02'17") | 1000 / 32000 |
| 33 | | 09'24" (+05'04") | 1000 / 33000 |
| 34 | | 07'18" (+02'58") | 1000 / 34000 |
| 35 | | 07'26" (+03'06") | 1000 / 35000 |
| 36 | | 09'22" (+05'02") | 1000 / 36000 |
| 37 | | 07'45" (+03'25") | 1000 / 37000 |
| 38 | | 05'42" (+01'22") | 1000 / 38000 |
| 39 | | 08'46" (+04'26") | 1000 / 39000 |
| 40 | | 05'41" (+01'21") | 1000 / 40000 |
| 41 | | 06'27" (+02'07") | 1000 / 41000 |
| 42 | | 06'51" (+02'31") | 1000 / 42000 |
| 43 | | 08'41" (+04'21") | 1000 / 43000 |
| 44 | | 06'12" (+01'52") | 1000 / 44000 |
| 45 | | 05'23" (+01'03") | 1000 / 45000 |
| 46 | | 06'17" (+01'57") | 211 / 45211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 129.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'20" | 00:13'50" |
| 3 | 05'22" | 00:19'12" |
| 4 | 07'02" | 00:26'14" |
| 5 | 16'34" | 00:42'48" |
| 6 | 07'45" | 00:50'33" |
| 7 | 06'14" | 00:56'47" |
| 8 | 08'45" | 01:05'32" |
| 9 | 06'07" | 01:11'39" |
| 10 | 04'21" | 01:16'00" |
| 11 | 06'07" | 01:22'07" |
| 12 | 08'41" | 01:30'48" |
| 13 | 11'08" | 01:41'56" |
| 14 | 08'17" | 01:50'13" |
| 15 | 06'32" | 01:56'45" |
| 16 | 12'43" | 02:09'28" |
| 17 | 06'35" | 02:16'03" |
| 18 | 05'51" | 02:21'54" |
| 19 | 06'22" | 02:28'16" |
| 20 | 17'57" | 02:46'13" |
| 21 | 06'23" | 02:52'36" |
| 22 | 06'38" | 02:59'14" |
| 23 | 11'54" | 03:11'08" |
| 24 | 06'22" | 03:17'30" |
| 25 | 10'11" | 03:27'41" |
| 26 | 15'08" | 03:42'49" |
| 27 | 10'41" | 03:53'30" |
| 28 | 08'53" | 04:02'23" |
| 29 | 06'34" | 04:08'57" |
| 30 | 14'07" | 04:23'04" |
| 31 | 06'07" | 04:29'11" |
| 32 | 06'37" | 04:35'48" |
| 33 | 09'28" | 04:45'16" |
| 34 | 07'15" | 04:52'31" |
| 35 | 07'26" | 04:59'57" |
| 36 | 09'22" | 05:09'19" |
| 37 | 07'53" | 05:17'12" |
| 38 | 05'35" | 05:22'47" |
| 39 | 08'47" | 05:31'34" |
| 40 | 05'42" | 05:37'16" |
| 41 | 06'27" | 05:43'43" |
| 42 | 06'50" | 05:50'33" |
| 43 | 08'42" | 05:59'15" |
| 44 | 06'13" | 06:05'28" |
| 45 | 05'24" | 06:10'52" |
| 45.2 | 06'18" | 06:12'12" |
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