10.1 km | 01:06:27 | 06:34/km日期: 2024-10-04 21:37 - 總爬升: 125 m - 地點: 圓林園 - 天氣: 涼爽夜晚 - 卡路里: 641 Cal - 平均步頻: 1 - 溫度: 25°C - 濕度: 91
Pace: 06'54" / 06'03" / 06'23" / 06'50" / 06'22" / 06'19" / 07'10" / 06'12" / 06'41" / 06'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 988 / 988 |
| 2 | | 06'03" | 1002 / 1990 |
| 3 | | 06'23" (+00'20") | 1006 / 2996 |
| 4 | | 06'47" (+00'44") | 997 / 3994 |
| 5 | | 06'25" (+00'22") | 1012 / 5006 |
| 6 | | 06'17" (+00'14") | 1005 / 6011 |
| 7 | | 07'11" (+01'08") | 997 / 7009 |
| 8 | | 06'13" (+00'10") | 1021 / 8030 |
| 9 | | 06'40" (+00'37") | 1008 / 9038 |
| 10 | | 06'37" (+00'34") | 1004 / 10043 |
| 11 | | 05'04" | 82 / 10125 |
今晚很涼爽，有氧10km很舒服，大家假日愉快，晚安
10月累積里程 :
370.10 km 
美津濃 Wave Rider 27 累積 :
818.1 kmAndroid - vivo V2053 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'03" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 06'50" | 00:26'10" |
| 5 | 06'22" | 00:32'32" |
| 6 | 06'19" | 00:38'51" |
| 7 | 07'10" | 00:46'01" |
| 8 | 06'12" | 00:52'13" |
| 9 | 06'41" | 00:58'54" |
| 10 | 06'42" | 01:05'36" |
| 10.1 | 04'38" | 01:06'11" |
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展開計圈分析
