11.1 km | 04:26:23 | 23:57/km日期: 2024-10-05 10:05 - 總爬升: 422 m - 平均心率: 83 - 卡路里: 872 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 85.9
Pace: 21'29" / 26'10" / 22'44" / 15'03" / 20'01" / 20'17" / 23'01" / 15'59" / 64'41" / 26'04" / 10'38" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'28" (+10'50") | 1000 / 1000 |
| 2 | | 26'10" (+15'32") | 1000 / 2000 |
| 3 | | 22'44" (+12'06") | 1000 / 3000 |
| 4 | | 15'03" (+04'25") | 1000 / 4000 |
| 5 | | 20'00" (+09'22") | 1000 / 5000 |
| 6 | | 20'17" (+09'39") | 1000 / 6000 |
| 7 | | 23'00" (+12'22") | 1000 / 7000 |
| 8 | | 15'58" (+05'20") | 1000 / 8000 |
| 9 | | 01:04'41" (+54'03") | 1000 / 9000 |
| 10 | | 26'03" (+15'25") | 1000 / 10000 |
| 11 | | 10'38" | 1000 / 11000 |
| 12 | | 02'16" | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
176.16 km 
Nike Trail 3 累積 :
282.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'29" | 00:21'29" |
| 2 | 26'10" | 00:47'39" |
| 3 | 22'44" | 01:10'23" |
| 4 | 15'03" | 01:25'26" |
| 5 | 20'01" | 01:45'27" |
| 6 | 20'17" | 02:05'44" |
| 7 | 23'01" | 02:28'45" |
| 8 | 15'59" | 02:44'44" |
| 9 | 64'41" | 03:49'25" |
| 10 | 26'04" | 04:15'29" |
| 11 | 10'38" | 04:26'07" |
| 11.1 | 02'34" | 04:26'26" |
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