23.3 km | 03:05:04 | 07:57/km日期: 2016-09-24 06:29 - 總爬升: 262 m - 平均心率: 128 - 卡路里: 1689 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77%
Pace: 07'26" / 07'54" / 07'48" / 07'29" / 07'50" / 08'18" / 08'13" / 14'15" / 08'04" / 08'04" / 07'48" / 07'46" / 07'37" / 07'26" / 07'15" / 11'35" / 07'55" / 10'24" / 08'22" / 08'21" / 09'11" / 08'09" / 08'10" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'12") | 1000 / 1000 |
| 2 | | 07'53" (+00'39") | 1000 / 2000 |
| 3 | | 07'47" (+00'33") | 1000 / 3000 |
| 4 | | 07'29" (+00'15") | 1000 / 4000 |
| 5 | | 07'49" (+00'35") | 1000 / 5000 |
| 6 | | 08'18" (+01'04") | 1000 / 6000 |
| 7 | | 08'12" (+00'58") | 1000 / 7000 |
| 8 | | 08'11" (+00'57") | 1000 / 8000 |
| 9 | | 08'02" (+00'48") | 1000 / 9000 |
| 10 | | 08'04" (+00'50") | 1000 / 10000 |
| 11 | | 07'47" (+00'33") | 1000 / 11000 |
| 12 | | 07'46" (+00'32") | 1000 / 12000 |
| 13 | | 07'36" (+00'22") | 1000 / 13000 |
| 14 | | 07'26" (+00'12") | 1000 / 14000 |
| 15 | | 07'14" | 1000 / 15000 |
| 16 | | 07'32" (+00'18") | 1000 / 16000 |
| 17 | | 07'54" (+00'40") | 1000 / 17000 |
| 18 | | 08'13" (+00'59") | 1000 / 18000 |
| 19 | | 08'22" (+01'08") | 1000 / 19000 |
| 20 | | 08'20" (+01'06") | 1000 / 20000 |
| 21 | | 09'10" (+01'56") | 1000 / 21000 |
| 22 | | 08'08" (+00'54") | 1000 / 22000 |
| 23 | | 08'10" (+00'56") | 1000 / 23000 |
| 24 | | 07'38" (+00'24") | 267 / 23267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
207.13 km 
Asics Tarther Zeal 3 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'54" | 00:15'20" |
| 3 | 07'48" | 00:23'08" |
| 4 | 07'29" | 00:30'37" |
| 5 | 07'50" | 00:38'27" |
| 6 | 08'18" | 00:46'45" |
| 7 | 08'13" | 00:54'58" |
| 8 | 14'15" | 01:09'13" |
| 9 | 08'04" | 01:17'17" |
| 10 | 08'04" | 01:25'21" |
| 11 | 07'48" | 01:33'09" |
| 12 | 07'46" | 01:40'55" |
| 13 | 07'37" | 01:48'32" |
| 14 | 07'26" | 01:55'58" |
| 15 | 07'15" | 02:03'13" |
| 16 | 11'35" | 02:14'48" |
| 17 | 07'55" | 02:22'43" |
| 18 | 10'24" | 02:33'07" |
| 19 | 08'22" | 02:41'29" |
| 20 | 08'21" | 02:49'50" |
| 21 | 09'11" | 02:59'01" |
| 22 | 08'09" | 03:07'10" |
| 23 | 08'10" | 03:15'20" |
| 23.3 | 07'39" | 03:17'23" |
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