10.1 km | 01:02:43 | 06:11/km日期: 2024-10-06 16:36 - 平均心率: 143 - 卡路里: 810 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70.9
Pace: 06'09" / 06'02" / 06'10" / 06'11" / 06'15" / 06'21" / 06'16" / 06'08" / 06'19" / 06'14" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'06") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 165.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 06'15" | 00:30'47" |
| 6 | 06'21" | 00:37'08" |
| 7 | 06'16" | 00:43'24" |
| 8 | 06'08" | 00:49'32" |
| 9 | 06'19" | 00:55'51" |
| 10 | 06'14" | 01:02'05" |
| 10.1 | 05'47" | 01:02'46" |
展開計圈分析
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