10.1 km | 01:12:16 | 07:09/km日期: 2024-10-10 15:14 - 平均心率: 150 - 卡路里: 813 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 71.9
Pace: 07'09" / 07'57" / 07'09" / 06'53" / 06'52" / 07'17" / 07'19" / 07'02" / 06'57" / 07'02" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'17") | 1000 / 1000 |
| 2 | | 07'56" (+01'04") | 1000 / 2000 |
| 3 | | 07'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 07'16" (+00'24") | 1000 / 6000 |
| 7 | | 07'19" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'57" (+00'05") | 1000 / 9000 |
| 10 | | 07'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'27" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
65.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'57" | 00:15'06" |
| 3 | 07'09" | 00:22'15" |
| 4 | 06'53" | 00:29'08" |
| 5 | 06'52" | 00:36'00" |
| 6 | 07'17" | 00:43'17" |
| 7 | 07'19" | 00:50'36" |
| 8 | 07'02" | 00:57'38" |
| 9 | 06'57" | 01:04'35" |
| 10 | 07'02" | 01:11'37" |
| 10.1 | 06'32" | 01:12'17" |
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