19.9 km | 02:29:51 | 07:32/km日期: 2024-10-11 05:38 - 總爬升: 413 m - 平均心率: 150 - 卡路里: 1536 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78.5
Pace: 08'18" / 07'08" / 06'38" / 07'51" / 06'16" / 07'17" / 07'08" / 09'56" / 06'28" / 09'27" / 07'03" / 09'06" / 07'09" / 06'47" / 07'15" / 07'15" / 06'53" / 06'27" / 06'37" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'57") | 13 / 13 |
| 2 | | 08'11" (+01'57") | 1000 / 1013 |
| 3 | | 07'10" (+00'56") | 1000 / 2013 |
| 4 | | 06'38" (+00'24") | 1000 / 3013 |
| 5 | | 07'52" (+01'38") | 1000 / 4013 |
| 6 | | 06'14" | 1000 / 5013 |
| 7 | | 07'16" (+01'02") | 1000 / 6013 |
| 8 | | 07'07" (+00'53") | 1000 / 7013 |
| 9 | | 09'58" (+03'44") | 1000 / 8013 |
| 10 | | 06'27" (+00'13") | 1000 / 9013 |
| 11 | | 09'26" (+03'12") | 1000 / 10013 |
| 12 | | 07'03" (+00'49") | 1000 / 11013 |
| 13 | | 09'02" (+02'48") | 1000 / 12013 |
| 14 | | 07'11" (+00'57") | 1000 / 13013 |
| 15 | | 06'45" (+00'31") | 1000 / 14013 |
| 16 | | 07'14" (+01'00") | 1000 / 15013 |
| 17 | | 07'18" (+01'04") | 1000 / 16013 |
| 18 | | 06'49" (+00'35") | 1000 / 17013 |
| 19 | | 06'29" (+00'15") | 1000 / 18013 |
| 20 | | 06'39" (+00'25") | 1000 / 19013 |
| 21 | | 10'12" (+03'58") | 859 / 19872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 166.34 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'08" | 00:15'26" |
| 3 | 06'38" | 00:22'04" |
| 4 | 07'51" | 00:29'55" |
| 5 | 06'16" | 00:36'11" |
| 6 | 07'17" | 00:43'28" |
| 7 | 07'08" | 00:50'36" |
| 8 | 09'56" | 01:00'32" |
| 9 | 06'28" | 01:07'00" |
| 10 | 09'27" | 01:16'27" |
| 11 | 07'03" | 01:23'30" |
| 12 | 09'06" | 01:32'36" |
| 13 | 07'09" | 01:39'45" |
| 14 | 06'47" | 01:46'32" |
| 15 | 07'15" | 01:53'47" |
| 16 | 07'15" | 02:01'02" |
| 17 | 06'53" | 02:07'55" |
| 18 | 06'27" | 02:14'22" |
| 19 | 06'37" | 02:20'59" |
| 19.9 | 10'09" | 02:29'51" |
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