11.1 km | 01:12:12 | 06:29/km日期: 2024-10-07 04:48 - 總爬升: 128 m - 平均心率: 114 - 卡路里: 464 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 90.2
Pace: 02'04" / 06'07" / 06'05" / 05'50" / 08'15" / 07'22" / 07'31" / 06'25" / 06'06" / 05'54" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 08'15" (+02'45") | 1000 / 5000 |
| 6 | | 07'21" (+01'51") | 1000 / 6000 |
| 7 | | 07'30" (+02'00") | 1000 / 7000 |
| 8 | | 06'25" (+00'55") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'29" | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 500.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 06'07" | 00:08'11" |
| 3 | 06'05" | 00:14'16" |
| 4 | 05'50" | 00:20'06" |
| 5 | 08'15" | 00:28'21" |
| 6 | 07'22" | 00:35'43" |
| 7 | 07'31" | 00:43'14" |
| 8 | 06'25" | 00:49'39" |
| 9 | 06'06" | 00:55'45" |
| 10 | 05'54" | 01:01'39" |
| 11 | 05'31" | 01:07'10" |
| 11.1 | 05'24" | 01:07'54" |
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