10.1 km | 01:04:37 | 06:23/km日期: 2024-10-09 19:12 - 平均心率: 129 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84
Pace: 06'18" / 06'50" / 06'56" / 05'55" / 06'13" / 06'08" / 06'38" / 06'30" / 05'55" / 06'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'50" (+00'56") | 1000 / 2000 |
| 3 | | 06'55" (+01'01") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 08'04" (+02'10") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
370.11 km 
特步XTEP 2000公里 累積 :
2501.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'50" | 00:13'08" |
| 3 | 06'56" | 00:20'04" |
| 4 | 05'55" | 00:25'59" |
| 5 | 06'13" | 00:32'12" |
| 6 | 06'08" | 00:38'20" |
| 7 | 06'38" | 00:44'58" |
| 8 | 06'30" | 00:51'28" |
| 9 | 05'55" | 00:57'23" |
| 10 | 06'24" | 01:03'47" |
| 10.1 | 04'59" | 01:04'18" |
Gordon sung 說推
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