7.1 km | 01:03:31 | 08:57/km日期: 2024-10-09 19:27 - 平均心率: 139 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72.7
Pace: 07'13" / 07'57" / 08'09" / 13'08" / 08'39" / 08'42" / 08'57" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 413 / 413 |
| 2 | | 22'11" (+18'31") | 85 / 499 |
| 3 | | 03'54" (+00'14") | 408 / 907 |
| 4 | | 28'44" (+25'04") | 73 / 981 |
| 5 | | 03'56" (+00'16") | 402 / 1383 |
| 6 | | 33'58" (+30'18") | 65 / 1449 |
| 7 | | 03'54" (+00'14") | 406 / 1856 |
| 8 | | 37'23" (+33'43") | 62 / 1918 |
| 9 | | 03'50" (+00'10") | 411 / 2329 |
| 10 | | 34'04" (+30'24") | 70 / 2399 |
| 11 | | 03'59" (+00'19") | 388 / 2788 |
| 12 | | 31'59" (+28'19") | 74 / 2863 |
| 13 | | 04'02" (+00'22") | 387 / 3250 |
| 14 | | 37'42" (+34'02") | 67 / 3318 |
| 15 | | 04'02" (+00'22") | 389 / 3707 |
| 16 | | 50'16" (+46'36") | 148 / 3855 |
| 17 | | 04'00" (+00'20") | 400 / 4256 |
| 18 | | 50'38" (+46'58") | 50 / 4306 |
| 19 | | 03'48" (+00'08") | 410 / 4716 |
| 20 | | 33'06" (+29'26") | 82 / 4799 |
| 21 | | 03'55" (+00'15") | 398 / 5198 |
| 22 | | 34'59" (+31'19") | 72 / 5270 |
| 23 | | 03'58" (+00'18") | 399 / 5669 |
| 24 | | 46'30" (+42'50") | 57 / 5727 |
| 25 | | 03'57" (+00'17") | 405 / 6132 |
| 26 | | 29'47" (+26'07") | 93 / 6226 |
| 27 | | 03'56" (+00'16") | 398 / 6624 |
| 28 | | 50'00" (+46'20") | 55 / 6680 |
| 29 | | 04'01" (+00'21") | 402 / 7082 |
| 30 | | 36'07" (+32'27") | 11 / 7093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 305.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'57" | 00:15'10" |
| 3 | 08'09" | 00:23'19" |
| 4 | 13'08" | 00:36'27" |
| 5 | 08'39" | 00:45'06" |
| 6 | 08'42" | 00:53'48" |
| 7 | 08'57" | 01:02'45" |
| 7.1 | 08'23" | 01:03'32" |
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