19.1 km | 01:31:37 | 04:47/km日期: 2013-09-17 16:36 - 總爬升: 180 m - 平均心率: 86 - 卡路里: 1677 Cal - 溫度: 31°C - 濕度: 49%
Pace: 04'35" / 04'33" / 04'39" / 04'47" / 06'08" / 05'05" / 04'42" / 04'35" / 04'11" / 04'35" / 04'18" / 04'48" / 04'44" / 04'44" / 04'47" / 04'49" / 04'45" / 04'42" / 04'27" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'19") | 1006 / 1006 |
| 2 | | 04'33" (+00'19") | 1006 / 2013 |
| 3 | | 04'40" (+00'26") | 1006 / 3019 |
| 4 | | 04'47" (+00'33") | 1011 / 4031 |
| 5 | | 06'09" (+01'55") | 998 / 5029 |
| 6 | | 05'01" (+00'47") | 1008 / 6038 |
| 7 | | 04'41" (+00'27") | 1013 / 7051 |
| 8 | | 04'33" (+00'19") | 1012 / 8064 |
| 9 | | 04'14" | 998 / 9063 |
| 10 | | 04'33" (+00'19") | 1008 / 10071 |
| 11 | | 04'20" (+00'06") | 1003 / 11075 |
| 12 | | 04'47" (+00'33") | 1011 / 12086 |
| 13 | | 04'44" (+00'30") | 1008 / 13094 |
| 14 | | 04'42" (+00'28") | 1010 / 14105 |
| 15 | | 04'47" (+00'33") | 1005 / 15110 |
| 16 | | 04'47" (+00'33") | 1014 / 16125 |
| 17 | | 04'45" (+00'31") | 1011 / 17136 |
| 18 | | 04'38" (+00'24") | 994 / 18131 |
| 19 | | 04'27" (+00'13") | 1005 / 19136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 86.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'39" | 00:13'47" |
| 4 | 04'47" | 00:18'34" |
| 5 | 06'08" | 00:24'42" |
| 6 | 05'05" | 00:29'47" |
| 7 | 04'42" | 00:34'29" |
| 8 | 04'35" | 00:39'04" |
| 9 | 04'11" | 00:43'15" |
| 10 | 04'35" | 00:47'50" |
| 11 | 04'18" | 00:52'08" |
| 12 | 04'48" | 00:56'56" |
| 13 | 04'44" | 01:01'40" |
| 14 | 04'44" | 01:06'24" |
| 15 | 04'47" | 01:11'11" |
| 16 | 04'49" | 01:16'00" |
| 17 | 04'45" | 01:20'45" |
| 18 | 04'42" | 01:25'27" |
| 19 | 04'27" | 01:29'54" |
| 19.1 | 18'04" | 01:31'37" |
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