21.6 km | 02:16:38 | 06:20/km日期: 2013-09-22 17:33 - 總爬升: 161 m - 地點: 旱溪鐵馬道 - 天氣: 雨 - 卡路里: 1245 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'57" / 06'00" / 06'02" / 06'09" / 05'56" / 06'03" / 06'11" / 05'46" / 05'49" / 06'04" / 05'54" / 05'44" / 06'32" / 05'52" / 05'39" / 05'57" / 06'10" / 06'19" / 08'24" / 07'22" / 07'42" / 08'57" /
基本訓練
中秋四天連假三天進辦公室報到，回家就往外跑，從干城接自由路再接旱溪鐵馬道跑到潭子的底端折返，剛好怒跑一個半馬。跑沒多久就開始下雨，還愈下愈大，15K時鞋子就全濕了，到了17K腳被磨到受不了脫鞋赤足跑....原本的六分速也就慢了下來，幾乎用8分速來完成，回到家發現起了水泡，唉.........
9月累積里程 : 149.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'09" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 06'03" | 00:36'07" |
| 7 | 06'11" | 00:42'18" |
| 8 | 05'46" | 00:48'04" |
| 9 | 05'49" | 00:53'53" |
| 10 | 06'04" | 00:59'57" |
| 11 | 05'54" | 01:05'51" |
| 12 | 05'44" | 01:11'35" |
| 13 | 06'32" | 01:18'07" |
| 14 | 05'52" | 01:23'59" |
| 15 | 05'39" | 01:29'38" |
| 16 | 05'57" | 01:35'35" |
| 17 | 06'10" | 01:41'45" |
| 18 | 06'19" | 01:48'04" |
| 19 | 08'24" | 01:56'28" |
| 20 | 07'22" | 02:03'50" |
| 21 | 07'42" | 02:11'32" |
| 21.5 | 09'20" | 02:16'36" |
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