15.0 km | 02:12:39 | 08:50/km日期: 2016-09-25 16:20 - 總爬升: 356 m - 卡路里: 683 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 62%
Pace: 08'05" / 08'32" / 08'10" / 09'08" / 10'16" / 08'31" / 07'46" / 21'34" / 07'51" / 08'14" / 06'55" / 06'40" / 06'39" / 07'11" / 07'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'26") | 1000 / 1000 |
| 2 | | 07'45" (+01'06") | 1000 / 2000 |
| 3 | | 08'55" (+02'16") | 1000 / 3000 |
| 4 | | 09'08" (+02'29") | 1000 / 4000 |
| 5 | | 10'16" (+03'37") | 1000 / 5000 |
| 6 | | 08'30" (+01'51") | 1000 / 6000 |
| 7 | | 07'45" (+01'06") | 1000 / 7000 |
| 8 | | 21'34" (+14'55") | 1000 / 8000 |
| 9 | | 07'50" (+01'11") | 1000 / 9000 |
| 10 | | 08'14" (+01'35") | 1000 / 10000 |
| 11 | | 06'54" (+00'15") | 1000 / 11000 |
| 12 | | 06'40" (+00'01") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 07'10" (+00'31") | 1000 / 14000 |
| 15 | | 07'02" (+00'23") | 1000 / 15000 |
| 16 | | 06'26" | 11 / 15011 |
9月累積里程 : 88.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'32" | 00:16'37" |
| 3 | 08'10" | 00:24'47" |
| 4 | 09'08" | 00:33'55" |
| 5 | 10'16" | 00:44'11" |
| 6 | 08'31" | 00:52'42" |
| 7 | 07'46" | 01:00'28" |
| 8 | 21'34" | 01:22'02" |
| 9 | 07'51" | 01:29'53" |
| 10 | 08'14" | 01:38'07" |
| 11 | 06'55" | 01:45'02" |
| 12 | 06'40" | 01:51'42" |
| 13 | 06'39" | 01:58'21" |
| 14 | 07'11" | 02:05'32" |
| 15 | 07'03" | 02:12'35" |
| 15.0 | 05'53" | 02:12'39" |
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