|  全馬 | 05:44:20 | 08:09/km | 第105馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 05:44:20 | | 總名次 | 306 / 910 | | 分組名次 | 66 / 153 | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" | 01:07'21" | | 00:34'02" (+00'43") | | 00:33'57" (+00'38") | 01:18'07" (+10'46") | | 00:44'10" (+10'51") | | 00:44'16" (+10'57") | 01:29'34" (+22'13") | | 00:45'18" (+11'59") | | 00:46'31" (+13'12") | 01:34'58" (+27'37") | | 00:48'27" (+15'08") | |
日期: 2016-10-01 06:02 - 總爬升: 657 m - 卡路里: 2670 Cal - 溫度: 29°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'11" (+04'44") | 400 / 400 | | 2 | | 05'34" (+01'07") | 400 / 800 | | 3 | | 06'19" (+01'52") | 400 / 1200 | | 4 | | 06'03" (+01'36") | 400 / 1600 | | 5 | | 05'48" (+01'21") | 400 / 2000 |
| 6 | | 05'49" (+01'22") | 400 / 2400 | | 7 | | 06'06" (+01'39") | 400 / 2800 | | 8 | | 06'52" (+02'25") | 400 / 3199 | | 9 | | 06'50" (+02'23") | 400 / 3599 | | 10 | | 08'19" (+03'52") | 400 / 3999 | | 11 | | 06'25" (+01'58") | 400 / 4399 | | 12 | | 06'38" (+02'11") | 400 / 4800 | | 13 | | 07'02" (+02'35") | 400 / 5200 | | 14 | | 06'51" (+02'24") | 400 / 5600 | | 15 | | 06'28" (+02'01") | 400 / 6000 | | 16 | | 06'41" (+02'14") | 400 / 6400 | | 17 | | 07'16" (+02'49") | 400 / 6800 | | 18 | | 06'51" (+02'24") | 400 / 7200 | | 19 | | 07'05" (+02'38") | 400 / 7600 | | 20 | | 09'38" (+05'11") | 400 / 8000 | | 21 | | 06'13" (+01'46") | 400 / 8400 | | 22 | | 06'08" (+01'41") | 400 / 8800 | | 23 | | 05'53" (+01'26") | 400 / 9200 | | 24 | | 05'51" (+01'24") | 400 / 9600 | | 25 | | 06'22" (+01'55") | 400 / 10000 | | 26 | | 05'53" (+01'26") | 400 / 10400 | | 27 | | 05'34" (+01'07") | 400 / 10800 | | 28 | | 05'41" (+01'14") | 400 / 11200 | | 29 | | 06'35" (+02'08") | 400 / 11600 | | 30 | | 06'45" (+02'18") | 400 / 12000 | | 31 | | 04'27" | 400 / 12400 | | 32 | | 06'30" (+02'03") | 400 / 12800 | | 33 | | 06'08" (+01'41") | 400 / 13200 | | 34 | | 06'37" (+02'10") | 400 / 13600 | | 35 | | 07'12" (+02'45") | 400 / 14000 | | 36 | | 06'44" (+02'17") | 400 / 14400 | | 37 | | 12'08" (+07'41") | 400 / 14800 | | 38 | | 07'47" (+03'20") | 400 / 15200 | | 39 | | 07'14" (+02'47") | 400 / 15600 | | 40 | | 08'09" (+03'42") | 400 / 16000 | | 41 | | 09'03" (+04'36") | 400 / 16400 | | 42 | | 10'23" (+05'56") | 400 / 16800 | | 43 | | 07'50" (+03'23") | 400 / 17200 | | 44 | | 09'44" (+05'17") | 400 / 17600 | | 45 | | 11'35" (+07'08") | 400 / 18000 | | 46 | | 12'42" (+08'15") | 400 / 18400 | | 47 | | 09'32" (+05'05") | 400 / 18799 | | 48 | | 07'00" (+02'33") | 400 / 19199 | | 49 | | 07'07" (+02'40") | 400 / 19599 | | 50 | | 06'47" (+02'20") | 400 / 19999 | | 51 | | 07'02" (+02'35") | 400 / 20399 | | 52 | | 07'41" (+03'14") | 400 / 20799 | | 53 | | 08'50" (+04'23") | 400 / 21199 | | 54 | | 07'49" (+03'22") | 400 / 21599 | | 55 | | 15'54" (+11'27") | 400 / 21999 | | 56 | | 06'37" (+02'10") | 400 / 22399 | | 57 | | 06'35" (+02'08") | 400 / 22799 | | 58 | | 07'09" (+02'42") | 400 / 23199 | | 59 | | 08'19" (+03'52") | 400 / 23599 | | 60 | | 10'59" (+06'32") | 400 / 23999 | | 61 | | 12'40" (+08'13") | 400 / 24399 | | 62 | | 06'54" (+02'27") | 400 / 24799 | | 63 | | 08'03" (+03'36") | 400 / 25199 | | 64 | | 09'12" (+04'45") | 400 / 25599 | | 65 | | 08'38" (+04'11") | 400 / 25999 | | 66 | | 07'02" (+02'35") | 400 / 26399 | | 67 | | 13'11" (+08'44") | 400 / 26799 | | 68 | | 08'54" (+04'27") | 400 / 27199 | | 69 | | 11'41" (+07'14") | 400 / 27599 | | 70 | | 06'26" (+01'59") | 400 / 27999 | | 71 | | 08'33" (+04'06") | 400 / 28399 | | 72 | | 08'04" (+03'37") | 400 / 28799 | | 73 | | 11'51" (+07'24") | 400 / 29199 | | 74 | | 07'30" (+03'03") | 400 / 29599 | | 75 | | 08'10" (+03'43") | 400 / 29999 | | 76 | | 08'51" (+04'24") | 400 / 30399 | | 77 | | 09'56" (+05'29") | 400 / 30799 | | 78 | | 06'39" (+02'12") | 400 / 31199 | | 79 | | 09'19" (+04'52") | 400 / 31599 | | 80 | | 07'58" (+03'31") | 400 / 31999 | | 81 | | 09'19" (+04'52") | 400 / 32399 | | 82 | | 08'58" (+04'31") | 400 / 32799 | | 83 | | 07'46" (+03'19") | 400 / 33199 | | 84 | | 11'07" (+06'40") | 400 / 33599 | | 85 | | 11'06" (+06'39") | 400 / 33999 | | 86 | | 12'30" (+08'03") | 400 / 34399 | | 87 | | 08'59" (+04'32") | 400 / 34799 | | 88 | | 11'19" (+06'52") | 400 / 35199 | | 89 | | 13'48" (+09'21") | 400 / 35599 | | 90 | | 10'44" (+06'17") | 400 / 35999 | | 91 | | 08'33" (+04'06") | 400 / 36399 | | 92 | | 06'15" (+01'48") | 400 / 36799 | | 93 | | 06'46" (+02'19") | 400 / 37199 | | 94 | | 09'00" (+04'33") | 400 / 37599 | | 95 | | 08'02" (+03'35") | 400 / 37999 | | 96 | | 08'24" (+03'57") | 400 / 38399 | | 97 | | 18'12" (+13'45") | 400 / 38799 | | 98 | | 07'58" (+03'31") | 400 / 39199 | | 99 | | 08'07" (+03'40") | 400 / 39599 | | 100 | | 07'34" (+03'07") | 400 / 39999 | | 101 | | 07'03" (+02'36") | 400 / 40399 | | 102 | | 08'48" (+04'21") | 400 / 40799 | | 103 | | 06'05" (+01'38") | 400 / 41199 | | 104 | | 06'49" (+02'22") | 400 / 41599 | | 105 | | 05'58" (+01'31") | 400 / 41999 | | 106 | | 07'47" (+03'20") | 170 / 42170 |
賽前宣言: 加油 10月累積里程 : 61.02 km  ASICS TARTHERZEAL 2-WIDE (FY14) 累積 : 3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 05'57" | 00:13'10" | | 3 | 06'07" | 00:19'17" | | 4 | 07'28" | 00:26'45" | | 5 | 06'34" | 00:33'19" | | 6 | 06'48" | 00:40'07" | | 7 | 06'58" | 00:47'05" | | 8 | 08'04" | 00:55'09" | | 9 | 06'10" | 01:01'19" | | 10 | 06'02" | 01:07'21" | | 11 | 05'58" | 01:13'19" | | 12 | 06'14" | 01:19'33" | | 13 | 05'37" | 01:25'10" | | 14 | 06'46" | 01:31'56" | | 15 | 09'22" | 01:41'18" | | 16 | 07'27" | 01:48'45" | | 17 | 09'27" | 01:58'12" | | 18 | 10'00" | 02:08'12" | | 19 | 10'20" | 02:18'32" | | 20 | 06'56" | 02:25'28" | | 21 | 07'49" | 02:33'17" | | 22 | 11'07" | 02:44'24" | | 23 | 06'39" | 02:51'03" | | 24 | 09'13" | 03:00'16" | | 25 | 09'28" | 03:09'44" | | 26 | 08'43" | 03:18'27" | | 27 | 10'20" | 03:28'47" | | 28 | 08'35" | 03:37'22" | | 29 | 08'31" | 03:45'53" | | 30 | 09'09" | 03:55'02" | | 31 | 08'49" | 04:03'51" | | 32 | 08'17" | 04:12'08" | | 33 | 08'42" | 04:20'50" | | 34 | 10'39" | 04:31'29" | | 35 | 10'04" | 04:41'33" | | 36 | 12'52" | 04:54'25" | | 37 | 07'15" | 05:01'40" | | 38 | 08'13" | 05:09'53" | | 39 | 12'38" | 05:22'31" | | 40 | 07'29" | 05:30'00" | | 41 | 07'50" | 05:37'50" | | 42 | 06'04" | 05:43'54" | | 42.2 | 04'35" | 05:44'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
