12.3 km | 01:31:49 | 07:28/km日期: 2013-09-16 05:43 - 天氣: 晴 - 卡路里: 608 Cal - 溫度: 27°C - 濕度: 80%
Pace: 08'30" / 07'48" / 06'59" / 06'46" / 10'05" / 07'07" / 07'13" / 07'27" / 07'44" / 06'32" / 07'03" / 06'46" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'57") | 1008 / 1008 |
2 | | 07'47" (+01'17") | 1010 / 2018 |
3 | | 07'00" (+00'30") | 1006 / 3024 |
4 | | 06'43" (+00'13") | 1008 / 4033 |
5 | | 10'09" (+03'39") | 997 / 5031 |
6 | | 07'05" (+00'35") | 1009 / 6040 |
7 | | 07'12" (+00'42") | 1009 / 7049 |
8 | | 07'26" (+00'56") | 1002 / 8052 |
9 | | 07'44" (+01'14") | 1005 / 9057 |
10 | | 06'30" | 1014 / 10072 |
11 | | 07'10" (+00'40") | 1003 / 11075 |
12 | | 06'39" (+00'09") | 1006 / 12082 |
9月累積里程 :
611.73 km La New Bears 累積 :
1466.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'48" | 00:16'18" |
3 | 06'59" | 00:23'17" |
4 | 06'46" | 00:30'03" |
5 | 10'05" | 00:40'08" |
6 | 07'07" | 00:47'15" |
7 | 07'13" | 00:54'28" |
8 | 07'27" | 01:01'55" |
9 | 07'44" | 01:09'39" |
10 | 06'32" | 01:16'11" |
11 | 07'03" | 01:23'14" |
12 | 06'46" | 01:30'00" |
12.3 | 06'27" | 01:31'49" |