6.3 km | 00:34:23 | 05:25/km日期: 2024-10-12 12:59 - 平均心率: 160 - 卡路里: 265 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74.4
Pace: 05'03" / 04'52" / 04'52" / 05'58" / 05'45" / 05'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'23") | 800 / 800 |
| 2 | | 11'00" (+07'15") | 136 / 936 |
| 3 | | 03'52" (+00'07") | 600 / 1536 |
| 4 | | 11'33" (+07'48") | 129 / 1666 |
| 5 | | 03'52" (+00'07") | 600 / 2266 |
| 6 | | 11'32" (+07'47") | 129 / 2395 |
| 7 | | 03'49" (+00'04") | 600 / 2995 |
| 8 | | 10'41" (+06'56") | 140 / 3136 |
| 9 | | 04'00" (+00'15") | 600 / 3736 |
| 10 | | 11'58" (+08'13") | 125 / 3861 |
| 11 | | 04'19" (+00'34") | 600 / 4461 |
| 12 | | 10'46" (+07'01") | 139 / 4600 |
| 13 | | 03'50" (+00'05") | 300 / 4900 |
| 14 | | 12'47" (+09'02") | 78 / 4979 |
| 15 | | 04'07" (+00'22") | 300 / 5279 |
| 16 | | 10'28" (+06'43") | 95 / 5374 |
| 17 | | 03'57" (+00'12") | 300 / 5674 |
| 18 | | 10'30" (+06'45") | 95 / 5769 |
| 19 | | 03'51" (+00'06") | 200 / 5969 |
| 20 | | 11'27" (+07'42") | 87 / 6056 |
| 21 | | 03'45" | 200 / 6256 |
| 22 | | 12'42" (+08'57") | 78 / 6335 |
| 23 | | 07'51" (+04'06") | 2 / 6337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 211.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 05'58" | 00:20'45" |
| 5 | 05'45" | 00:26'30" |
| 6 | 05'21" | 00:31'51" |
| 6.3 | 07'33" | 00:34'24" |
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