42.3 km | 05:06:51 | 07:15/km日期: 2016-10-02 07:07 - 總爬升: 1152 m - 卡路里: 1979 Cal - 總步數: 44028 - 平均步頻: 143 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 94%
Pace: 08'00" / 08'08" / 08'34" / 07'43" / 07'32" / 08'27" / 08'40" / 09'11" / 08'07" / 08'12" / 07'52" / 08'37" / 05'24" / 08'15" / 09'11" / 11'07" / 06'22" / 06'01" / 07'09" / 07'35" / 07'52" / 06'15" / 07'42" / 06'26" / 07'37" / 09'00" / 07'16" / 06'24" / 07'00" / 07'45" / 09'22" / 07'02" / 05'27" / 05'13" / 06'20" / 05'27" / 06'18" / 05'11" / 05'03" / 06'17" / 04'59" / 05'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+04'22") | 1005 / 1005 | 150 / 83 |
| 2 | | 08'06" (+04'31") | 1003 / 2008 | 107 / 114 |
| 3 | | 08'31" (+04'56") | 1004 / 3013 | 146 / 80 |
| 4 | | 07'41" (+04'06") | 1003 / 4016 | 171 / 76 |
| 5 | | 07'33" (+03'58") | 1005 / 5022 | 178 / 73 |
| 6 | | 08'45" (+05'10") | 1003 / 6025 | 158 / 72 |
| 7 | | 08'17" (+04'42") | 1003 / 7029 | 167 / 72 |
| 8 | | 09'08" (+05'33") | 1004 / 8033 | 139 / 78 |
| 9 | | 08'03" (+04'28") | 1009 / 9043 | 163 / 76 |
| 10 | | 08'07" (+04'32") | 1007 / 10051 | 168 / 73 |
| 11 | | 07'48" (+04'13") | 1006 / 11057 | 176 / 72 |
| 12 | | 08'32" (+04'57") | 1006 / 12064 | 151 / 77 |
| 13 | | 05'23" (+01'48") | 1000 / 13065 | 185 / 99 |
| 14 | | 08'15" (+04'40") | 1008 / 14073 | 154 / 78 |
| 15 | | 09'04" (+05'29") | 1003 / 15077 | 120 / 91 |
| 16 | | 11'05" (+07'30") | 1007 / 16085 | 70 / 127 |
| 17 | | 06'19" (+02'44") | 1002 / 17087 | 133 / 118 |
| 18 | | 05'57" (+02'22") | 1001 / 18089 | 108 / 154 |
| 19 | | 07'08" (+03'33") | 1009 / 19098 | 61 / 228 |
| 20 | | 07'33" (+03'58") | 1008 / 20107 | 143 / 92 |
| 21 | | 07'48" (+04'13") | 1003 / 21110 | 151 / 84 |
| 22 | | 06'13" (+02'38") | 1004 / 22115 | 174 / 92 |
| 23 | | 07'42" (+04'07") | 1004 / 23119 | 153 / 84 |
| 24 | | 06'22" (+02'47") | 1005 / 24125 | 134 / 116 |
| 25 | | 07'38" (+04'03") | 1000 / 25125 | 152 / 85 |
| 26 | | 08'55" (+05'20") | 1000 / 26125 | 136 / 81 |
| 27 | | 07'22" (+03'47") | 1001 / 27127 | 121 / 111 |
| 28 | | 06'17" (+02'42") | 1002 / 28129 | 144 / 110 |
| 29 | | 07'04" (+03'29") | 1009 / 29138 | 128 / 110 |
| 30 | | 07'46" (+04'11") | 1004 / 30143 | 101 / 126 |
| 31 | | 09'17" (+05'42") | 1003 / 31147 | 68 / 156 |
| 32 | | 06'53" (+03'18") | 1002 / 32149 | 139 / 103 |
| 33 | | 05'26" (+01'51") | 1002 / 33152 | 182 / 100 |
| 34 | | 05'11" (+01'36") | 1004 / 34156 | 180 / 106 |
| 35 | | 06'27" (+02'52") | 1001 / 35157 | 141 / 109 |
| 36 | | 05'29" (+01'54") | 1467 / 36625 | 178 / 102 |
| 37 | | 03'35" | 1006 / 37631 | 136 / 204 |
| 38 | | 05'05" (+01'30") | 1008 / 38640 | 179 / 109 |
| 39 | | 05'04" (+01'29") | 1007 / 39648 | 172 / 114 |
| 40 | | 06'12" (+02'37") | 1000 / 40649 | 142 / 113 |
| 41 | | 04'59" (+01'24") | 1008 / 41657 | 175 / 114 |
| 42 | | 05'00" (+01'25") | 1009 / 42667 | 175 / 114 |
10月累積里程 : 127.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'08" | 00:16'08" |
| 3 | 08'34" | 00:24'42" |
| 4 | 07'43" | 00:32'25" |
| 5 | 07'32" | 00:39'57" |
| 6 | 08'27" | 00:48'24" |
| 7 | 08'40" | 00:57'04" |
| 8 | 09'11" | 01:06'15" |
| 9 | 08'07" | 01:14'22" |
| 10 | 08'12" | 01:22'34" |
| 11 | 07'52" | 01:30'26" |
| 12 | 08'37" | 01:39'03" |
| 13 | 05'24" | 01:44'27" |
| 14 | 08'15" | 01:52'42" |
| 15 | 09'11" | 02:01'53" |
| 16 | 11'07" | 02:13'00" |
| 17 | 06'22" | 02:19'22" |
| 18 | 06'01" | 02:25'23" |
| 19 | 07'09" | 02:32'32" |
| 20 | 07'35" | 02:40'07" |
| 21 | 07'52" | 02:47'59" |
| 22 | 06'15" | 02:54'14" |
| 23 | 07'42" | 03:01'56" |
| 24 | 06'26" | 03:08'22" |
| 25 | 07'37" | 03:15'59" |
| 26 | 09'00" | 03:24'59" |
| 27 | 07'16" | 03:32'15" |
| 28 | 06'24" | 03:38'39" |
| 29 | 07'00" | 03:45'39" |
| 30 | 07'45" | 03:53'24" |
| 31 | 09'22" | 04:02'46" |
| 32 | 07'02" | 04:09'48" |
| 33 | 05'27" | 04:15'15" |
| 34 | 05'13" | 04:20'28" |
| 35 | 06'20" | 04:26'48" |
| 36 | 05'27" | 04:32'15" |
| 37 | 06'18" | 04:38'33" |
| 38 | 05'11" | 04:43'44" |
| 39 | 05'03" | 04:48'47" |
| 40 | 06'17" | 04:55'04" |
| 41 | 04'59" | 05:00'03" |
| 42 | 05'03" | 05:05'06" |
| 42.3 | 05'42" | 05:06'51" |
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