10.0 km | 01:07:56 | 06:47/km日期: 2024-10-13 05:25 - 平均心率: 128 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89.9
Pace: 08'38" / 07'29" / 06'14" / 09'11" / 06'40" / 06'35" / 06'20" / 07'01" / 06'18" / 10'51" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'41" (+00'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'14") | 1000 / 9000 |
| 10 | | 10'50" (+04'47") | 1000 / 10000 |
| 11 | | 09'04" (+03'01") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
117.64 km 
mizuno wave rider26 累積 :
224.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'29" | 00:16'07" |
| 3 | 06'14" | 00:22'21" |
| 4 | 09'11" | 00:31'32" |
| 5 | 06'40" | 00:38'12" |
| 6 | 06'35" | 00:44'47" |
| 7 | 06'20" | 00:51'07" |
| 8 | 07'01" | 00:58'08" |
| 9 | 06'18" | 01:04'26" |
| 10 | 10'51" | 01:15'17" |
| 10.0 | 08'40" | 01:15'21" |
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