30.0 km | 02:13:00 | 04:25/km日期: 2024-10-12 05:50 - 平均心率: 152 - 卡路里: 1838 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87
Pace: 04'49" / 04'38" / 04'30" / 04'34" / 04'28" / 04'32" / 04'36" / 04'34" / 04'35" / 04'34" / 04'32" / 04'23" / 04'29" / 04'23" / 04'34" / 04'20" / 04'31" / 04'29" / 04'35" / 04'25" / 04'21" / 04'17" / 04'23" / 04'15" / 04'21" / 04'16" / 04'16" / 04'06" / 04'10" / 04'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'45") | 1000 / 1000 |
| 2 | | 04'38" (+00'35") | 1000 / 2000 |
| 3 | | 04'30" (+00'27") | 1000 / 3000 |
| 4 | | 04'33" (+00'30") | 1000 / 4000 |
| 5 | | 04'27" (+00'24") | 1000 / 5000 |
| 6 | | 04'32" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" (+00'33") | 1000 / 7000 |
| 8 | | 04'33" (+00'30") | 1000 / 8000 |
| 9 | | 04'35" (+00'32") | 1000 / 9000 |
| 10 | | 04'34" (+00'31") | 1000 / 10000 |
| 11 | | 04'31" (+00'28") | 1000 / 11000 |
| 12 | | 04'23" (+00'20") | 1000 / 12000 |
| 13 | | 04'28" (+00'25") | 1000 / 13000 |
| 14 | | 04'23" (+00'20") | 1000 / 14000 |
| 15 | | 04'34" (+00'31") | 1000 / 15000 |
| 16 | | 04'20" (+00'17") | 1000 / 16000 |
| 17 | | 04'30" (+00'27") | 1000 / 17000 |
| 18 | | 04'29" (+00'26") | 1000 / 18000 |
| 19 | | 04'34" (+00'31") | 1000 / 19000 |
| 20 | | 04'25" (+00'22") | 1000 / 20000 |
| 21 | | 04'21" (+00'18") | 1000 / 21000 |
| 22 | | 04'16" (+00'13") | 1000 / 22000 |
| 23 | | 04'22" (+00'19") | 1000 / 23000 |
| 24 | | 04'15" (+00'12") | 1000 / 24000 |
| 25 | | 04'20" (+00'17") | 1000 / 25000 |
| 26 | | 04'16" (+00'13") | 1000 / 26000 |
| 27 | | 04'16" (+00'13") | 1000 / 27000 |
| 28 | | 04'05" (+00'02") | 1000 / 28000 |
| 29 | | 04'09" (+00'06") | 1000 / 29000 |
| 30 | | 04'03" | 1000 / 30000 |
| 31 | | 04'02" | 6 / 30006 |
新竹廖玟君
留言 
Nike Alphafly Next% 3(螢光綠) 累積 : 361.7 km
展開計圈分析
