13.9 km | 01:51:17 | 08:00/km日期: 2024-10-13 05:58 - 平均心率: 126 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83.6
Pace: 13'02" / 06'19" / 06'25" / 07'13" / 06'19" / 06'13" / 07'02" / 06'35" / 06'20" / 06'15" / 06'10" / 06'14" / 07'25" / 22'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+06'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+01'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 |
| 7 | | 07'02" (+00'52") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'13" (+00'03") | 1000 / 12000 |
| 13 | | 07'25" (+01'15") | 1000 / 13000 |
| 14 | | 22'04" (+15'54") | 894 / 13894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
NIKE Nike Invincible 3 白 累積 :
461.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 06'19" | 00:19'21" |
| 3 | 06'25" | 00:25'46" |
| 4 | 07'13" | 00:32'59" |
| 5 | 06'19" | 00:39'18" |
| 6 | 06'13" | 00:45'31" |
| 7 | 07'02" | 00:52'33" |
| 8 | 06'35" | 00:59'08" |
| 9 | 06'20" | 01:05'28" |
| 10 | 06'15" | 01:11'43" |
| 11 | 06'10" | 01:17'53" |
| 12 | 06'14" | 01:24'07" |
| 13 | 07'25" | 01:31'32" |
| 13.9 | 22'05" | 01:51'18" |
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