18.6 km | 01:37:46 | 05:16/km日期: 2016-09-28 15:04 - 總爬升: 158 m - 卡路里: 1086 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'40" / 05'37" / 05'47" / 05'31" / 05'32" / 05'27" / 05'32" / 05'35" / 05'03" / 05'13" / 05'07" / 05'11" / 05'11" / 05'13" / 05'08" / 04'55" / 05'08" / 04'39" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'14") | 994 / 994 |
2 | | 06'01" (+01'42") | 1052 / 2046 |
3 | | 05'31" (+01'12") | 1041 / 3088 |
4 | | 05'27" (+01'08") | 996 / 4085 |
5 | | 05'27" (+01'08") | 1013 / 5098 |
6 | | 05'26" (+01'07") | 1007 / 6105 |
7 | | 05'29" (+01'10") | 1037 / 7143 |
8 | | 05'34" (+01'15") | 996 / 8139 |
9 | | 05'06" (+00'47") | 1012 / 9151 |
10 | | 05'07" (+00'48") | 1004 / 10155 |
11 | | 05'10" (+00'51") | 1002 / 11158 |
12 | | 05'18" (+00'59") | 1032 / 12190 |
13 | | 05'09" (+00'50") | 1034 / 13225 |
14 | | 05'06" (+00'47") | 1098 / 14324 |
15 | | 05'01" (+00'42") | 1003 / 15327 |
16 | | 05'01" (+00'42") | 1007 / 16334 |
17 | | 05'04" (+00'45") | 998 / 17333 |
18 | | 04'19" | 1081 / 18415 |
19 | | 04'33" (+00'14") | 142 / 18557 |
9月累積里程 :
207.59 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'37" | 00:11'17" |
3 | 05'47" | 00:17'04" |
4 | 05'31" | 00:22'35" |
5 | 05'32" | 00:28'07" |
6 | 05'27" | 00:33'34" |
7 | 05'32" | 00:39'06" |
8 | 05'35" | 00:44'41" |
9 | 05'03" | 00:49'44" |
10 | 05'13" | 00:54'57" |
11 | 05'07" | 01:00'04" |
12 | 05'11" | 01:05'15" |
13 | 05'11" | 01:10'26" |
14 | 05'13" | 01:15'39" |
15 | 05'08" | 01:20'47" |
16 | 04'55" | 01:25'42" |
17 | 05'08" | 01:30'50" |
18 | 04'39" | 01:35'29" |
18.6 | 04'05" | 01:37'46" |