17.0 km | 01:39:32 | 05:51/km日期: 2024-10-15 04:59 - 總爬升: 118 m - 平均心率: 151 - 卡路里: 948 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86.2
Pace: 06'25" / 05'18" / 05'29" / 06'29" / 06'03" / 05'34" / 05'16" / 05'28" / 05'59" / 06'08" / 06'03" / 06'16" / 05'21" / 05'57" / 06'13" / 06'02" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+01'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'48") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 06'08" (+00'53") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 06'16" (+01'01") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'57" (+00'42") | 1000 / 14000 |
| 15 | | 06'12" (+00'57") | 1000 / 15000 |
| 16 | | 06'02" (+00'47") | 1000 / 16000 |
| 17 | | 05'26" (+00'11") | 1000 / 17000 |
| 18 | | 12'53" (+07'38") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
331.18 km 
adidas Boston 12 累積 :
576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'18" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 06'29" | 00:23'41" |
| 5 | 06'03" | 00:29'44" |
| 6 | 05'34" | 00:35'18" |
| 7 | 05'16" | 00:40'34" |
| 8 | 05'28" | 00:46'02" |
| 9 | 05'59" | 00:52'01" |
| 10 | 06'08" | 00:58'09" |
| 11 | 06'03" | 01:04'12" |
| 12 | 06'16" | 01:10'28" |
| 13 | 05'21" | 01:15'49" |
| 14 | 05'57" | 01:21'46" |
| 15 | 06'13" | 01:27'59" |
| 16 | 06'02" | 01:34'01" |
| 17 | 05'27" | 01:39'28" |
| 17.0 | 02'54" | 01:39'29" |
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