16.7 km | 01:39:29 | 05:57/km日期: 2024-10-15 18:02 - 平均心率: 128 - 卡路里: 1111 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87.4
Pace: 06'32" / 06'32" / 06'23" / 06'24" / 06'36" / 06'28" / 06'36" / 06'21" / 06'49" / 05'25" / 05'30" / 05'18" / 05'11" / 06'16" / 04'57" / 04'54" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'39") | 1000 / 1000 |
| 2 | | 06'28" (+01'35") | 1000 / 2000 |
| 3 | | 06'23" (+01'30") | 1000 / 3000 |
| 4 | | 06'23" (+01'30") | 1000 / 4000 |
| 5 | | 06'35" (+01'42") | 1000 / 5000 |
| 6 | | 06'28" (+01'35") | 1000 / 6000 |
| 7 | | 06'35" (+01'42") | 1000 / 7000 |
| 8 | | 06'20" (+01'27") | 1000 / 8000 |
| 9 | | 06'49" (+01'56") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'30" (+00'37") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'11" (+00'18") | 1000 / 13000 |
| 14 | | 06'16" (+01'23") | 1000 / 14000 |
| 15 | | 04'57" (+00'04") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'52" | 685 / 16685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
481.87 km 
亞瑟士 speed黑 累積 :
1219.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'23" | 00:19'27" |
| 4 | 06'24" | 00:25'51" |
| 5 | 06'36" | 00:32'27" |
| 6 | 06'28" | 00:38'55" |
| 7 | 06'36" | 00:45'31" |
| 8 | 06'21" | 00:51'52" |
| 9 | 06'49" | 00:58'41" |
| 10 | 05'25" | 01:04'06" |
| 11 | 05'30" | 01:09'36" |
| 12 | 05'18" | 01:14'54" |
| 13 | 05'11" | 01:20'05" |
| 14 | 06'16" | 01:26'21" |
| 15 | 04'57" | 01:31'18" |
| 16 | 04'54" | 01:36'12" |
| 16.7 | 04'51" | 01:39'32" |
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