10.3 km | 00:52:58 | 05:09/km日期: 2016-09-28 17:11 - 卡路里: 551 Cal - 平均步頻: 176
Pace: 05'26" / 05'24" / 05'29" / 05'17" / 05'22" / 05'16" / 05'12" / 04'50" / 04'39" / 04'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'23" (+00'53") | 1000 / 2000 |
| 3 | | 05'29" (+00'59") | 1000 / 3000 |
| 4 | | 05'17" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+00'51") | 1000 / 5000 |
| 6 | | 05'16" (+00'46") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'30" (+01'00") | 280 / 10280 |
9月累積里程 : 349.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'22" | 00:26'58" |
| 6 | 05'16" | 00:32'14" |
| 7 | 05'12" | 00:37'26" |
| 8 | 04'50" | 00:42'16" |
| 9 | 04'39" | 00:46'55" |
| 10 | 04'36" | 00:51'31" |
| 10.3 | 05'10" | 00:52'58" |
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