9.7 km | 00:59:20 | 06:05/km日期: 2024-10-15 06:45 - 平均心率: 137 - 卡路里: 614 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 93.1
Pace: 14'27" / 04'53" / 06'46" / 04'51" / 07'02" / 04'48" / 07'23" / 04'54" / 09'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 868 / 868 |
| 2 | | 05'20" (+00'41") | 18 / 887 |
| 3 | | 04'58" (+00'19") | 400 / 1287 |
| 4 | | 04'48" (+00'09") | 400 / 1687 |
| 5 | | 04'39" | 400 / 2087 |
| 6 | | 04'43" (+00'04") | 400 / 2487 |
| 7 | | 09'56" (+05'17") | 400 / 2887 |
| 8 | | 04'45" (+00'06") | 400 / 3287 |
| 9 | | 04'50" (+00'11") | 400 / 3687 |
| 10 | | 04'47" (+00'08") | 400 / 4087 |
| 11 | | 04'55" (+00'16") | 400 / 4487 |
| 12 | | 10'22" (+05'43") | 400 / 4887 |
| 13 | | 04'46" (+00'07") | 400 / 5287 |
| 14 | | 04'49" (+00'10") | 400 / 5687 |
| 15 | | 04'45" (+00'06") | 400 / 6087 |
| 16 | | 04'44" (+00'05") | 400 / 6487 |
| 17 | | 11'24" (+06'45") | 400 / 6887 |
| 18 | | 04'50" (+00'11") | 400 / 7287 |
| 19 | | 04'56" (+00'17") | 400 / 7687 |
| 20 | | 04'45" (+00'06") | 400 / 8087 |
| 21 | | 04'49" (+00'10") | 400 / 8487 |
| 22 | | 15'37" (+10'58") | 400 / 8887 |
| 23 | | 05'21" (+00'42") | 839 / 9726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
225.50 km 
mizuno wave rebellion flash 2 累積 :
162.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 04'53" | 00:19'20" |
| 3 | 06'46" | 00:26'06" |
| 4 | 04'51" | 00:30'57" |
| 5 | 07'02" | 00:37'59" |
| 6 | 04'48" | 00:42'47" |
| 7 | 07'23" | 00:50'10" |
| 8 | 04'54" | 00:55'04" |
| 9 | 09'20" | 01:04'24" |
| 9.7 | 06'03" | 01:08'48" |
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